Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.7 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 13.2 g |
| Sugars | 0.3 g |
| Protein | 15.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.7 % |
| Copper | 21.3 % |
| Folate | 75.7 % |
| Iron | 31.8 % |
| Magnesium | 16.1 % |
| Manganese | 42.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 7.7 % |
| Selenium | 6.6 % |
| Thiamin | 19.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Azifa
View the full Ethiopian Azifa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Azifa
181 calories of Lentils, (0.79 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of Ethiopian Azifa
181 calories of Lentils, (0.79 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Spinach, fresh, (0.05 cup)
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