Cauliflower or Mock Potato Salad

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Cauliflower or Mock Potato Salad

3.4 of 5 (62)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 6.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 248.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Cauliflower or Mock Potato Salad calories by ingredient
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Introduction

This has been a great substitute for potato salad for me. This has been a great substitute for potato salad for me.
Number of Servings: 4

Ingredients

    1 large head cauliflower
    5 tbsp light mayonnaise
    1/4 cup milk, nonfat
    6 tsp Splenda
    2 tsp yellow mustard
    2/3 tbsp cider vinegar

Directions

Cut cauliflower into florets.
Mix remaining ingredients together and pour over cauliflower.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIAAWATTS26.

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Member Ratings For This Recipe


  • Bad
    17 of 18 people found this review helpful
    This recipe as is leaves something to be desired. You don't serve potato salad raw! I made modifications by lightly steaming cauliflower (until barely soft NOT mushy!), adding diced celery, onion, chopped egg, & used cream instead of milk to lower carb count.Turned out MUCH better than above recipe! - 11/16/08

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  • 11 of 12 people found this review helpful
    I used to make something similar to this years ago back in the 60's when I first started with Weight Watchers. It was great, and I DID add the normal things like egg and pickles. Dividing it and ate it in several portions. - 3/24/10

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  • Bad
    11 of 12 people found this review helpful
    I make a cooked version of this, but figured I'd give it a try. Definately NOT something I'll make again. I want the flavor and texture of Potato salad, not cauliflower with dressing. - 11/16/08

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  • 9 of 9 people found this review helpful
    my sister made this a few years back and it was wonderful she added the celery and some egg same as reg potato salad in fact my nephew was upset after eating two large helpings because he found out and he "does not like cauliflower" lol funny did not mind while he was eating it. - 11/16/08

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  • 6 of 10 people found this review helpful
    I find the exclusion of fats a bit troubling since they are required in any diet and the use of artificial sweeteners is verboten in my house since they create an increased desire to eat. I make this however I use regular products since the quatities are small. Buttermilk will add an addtional layer - 3/24/10

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