Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.5
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.9 mg
Sodium 248.6 mg
Potassium 678.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.4 g
Sugars 0.9 g
Protein 4.9 g
Vitamin A 1.6 %
Vitamin B-12 0.9 %
Vitamin B-6 23.7 %
Vitamin C 163.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.8 %
Copper 4.7 %
Folate 30.2 %
Iron 5.7 %
Magnesium 8.7 %
Manganese 17.1 %
Niacin 5.7 %
Pantothenic Acid 14.3 %
Phosphorus 12.1 %
Riboflavin 9.0 %
Selenium 3.5 %
Thiamin 8.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower or Mock Potato Salad

View the full Cauliflower or Mock Potato Salad Recipe & Instructions
Submitted by: JULIAAWATTS26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower or Mock Potato Salad

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

If you like it a little softer you can steam the cauliflower for 3 minutes and then cold dip it and drain well. You can also use half & half cauliflower & potatoes when you steam it. More calories but less than conventional potato salad and less carbs too. Submitted by:
PWILLOW1
(10/8/18)
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I have made "MOCK" potato salad for years, but I cook the cauliflower first. My family LOVES it. I put the same things in it that I put in the Real stuff. (no sugar!!!) Submitted by:
KELSEY1949
(12/1/10)
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I have a recipe like this but use some turkey bacon, sliced seedless red grapes,some toasted sliced almonds and a lil handful of reduced fat shredded cheddar. I use reg sugar too like a TBS. Maybe u should call it cauliflower salad..it seems to get peoples panties in a bunch otherwise.. Submitted by:
LOREYE
(7/30/10)
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try yogurt or fat-free sour cream instead of mayo. Submitted by:
DIANNESEPT
(3/24/10)
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I find the exclusion of fats a bit troubling since they are required in any diet and the use of artificial sweeteners is verboten in my house since they create an increased desire to eat. I make this however I use regular products since the quatities are small. Buttermilk will add an addtional layer Submitted by:
SERGEANTMAJOR
(3/24/10)
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Very good, will make it again. A great way to lower the carb count during the summer when you want a side of potato salad. Submitted by:
GERRYM3
(5/28/09)
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This recipe as is leaves something to be desired. You don't serve potato salad raw! I made modifications by lightly steaming cauliflower (until barely soft NOT mushy!), adding diced celery, onion, chopped egg, & used cream instead of milk to lower carb count.Turned out MUCH better than above recipe! Submitted by:
BETHPROVERBS31
(11/16/08)
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I absolutely love this. Have had it every week and even made it for Easter. My son liked it too. I also use the "sauce" and mix with a bag of premade cole slaw it is wonderful and even lower in calories (if that is possible!) Submitted by:
CD3019359
(3/23/08)
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I used half Best Foos Canola mayo and half low fat sour cream to reduce the calories. Also added an egg, celery and green onion. Yum! This is great at lunchtime. Submitted by:
FORWARDSTEP
(3/23/08)
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I tried it with raw cauliflower, somewhat OK will try it again next time with Cauli lightly steamed.
I used fatfree fromage frais instead of milk and it very creamy 		Submitted by:
ICANIWILL1
(3/23/08)
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I LIKE THIS,BUT USE CREAM INSTEAD OF MILK TO MAKE IT LOW CARB Submitted by:
DENISEA1
(3/23/08)
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