Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 125.5 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 6.9 mg |
Sodium | 248.6 mg |
Potassium | 678.1 mg |
Total Carbohydrate | 14.4 g |
Dietary Fiber | 5.4 g |
Sugars | 0.9 g |
Protein | 4.9 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 23.7 % |
Vitamin C | 163.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 6.8 % |
Copper | 4.7 % |
Folate | 30.2 % |
Iron | 5.7 % |
Magnesium | 8.7 % |
Manganese | 17.1 % |
Niacin | 5.7 % |
Pantothenic Acid | 14.3 % |
Phosphorus | 12.1 % |
Riboflavin | 9.0 % |
Selenium | 3.5 % |
Thiamin | 8.4 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower or Mock Potato Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower or Mock Potato Salad
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Cauliflower or Mock Potato Salad
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Splenda, (1.50 tsp)
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Nutrition & Calorie Comments
PWILLOW1
(10/8/18)
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KELSEY1949
(12/1/10)
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LOREYE
(7/30/10)
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DIANNESEPT
(3/24/10)
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SERGEANTMAJOR
(3/24/10)
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GERRYM3
(5/28/09)
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BETHPROVERBS31
(11/16/08)
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CD3019359
(3/23/08)
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FORWARDSTEP
(3/23/08)
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I used fatfree fromage frais instead of milk and it very creamy
ICANIWILL1
(3/23/08)
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DENISEA1
(3/23/08)
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