Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 160.6 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 36.7 mg |
Sodium | 280.5 mg |
Potassium | 678.2 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 7.3 g |
Sugars | 4.0 g |
Protein | 21.6 g |
Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 100.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 6.6 % |
Copper | 10.8 % |
Folate | 37.7 % |
Iron | 9.4 % |
Magnesium | 14.8 % |
Manganese | 27.6 % |
Niacin | 10.1 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 13.9 % |
Riboflavin | 11.9 % |
Selenium | 2.9 % |
Thiamin | 16.1 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Country Chicken Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Country Chicken Soup
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Italian Country Chicken Soup
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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Nutrition & Calorie Comments
SWEESIN
(7/9/10)
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CHEFATHEART
(4/1/08)
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LDBEAMS
(4/1/08)
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