Italian Country Chicken Soup

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3.9 of 5 (31)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 1.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 280.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Italian Country Chicken Soup calories by ingredient
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Introduction

Low calorie country style soup. Low calorie country style soup.
Number of Servings: 6

Ingredients

    3 quarts of water
    1 lb boneless, skinless chicken breast-chopped in 1" cubes
    2 cups sliced zucchini
    2 med. celery stalks, quartered lengthwise and chopped
    1 med. head of cauliflower, cleaned, florets only, without stalks
    1 package frozen peas
    1 package frozen sliced artichoke hearts
    1 tbsp dried basil
    1/2 tbsp onion powder
    1/2 tbsp garlic powder

Directions

In a 5-6 quart pot, put in the water, chicken, celery, basil, onion powder, and garlic powder.
Bring to a boil and simmer covered for about 30 or 45 minutes.
Add the cauliflower and zucchini.
Continue to simmer uncovered for another 15 minutes.
Add frozen peas and artichoke hearts.
Simmer for uncovered another 15 minutes.
Serve. Should make about 6 to 8 two-cup servings.


Number of Servings: 6

Recipe submitted by SparkPeople user JERROLNICHOLS.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Tasty. Adding tomato sauce, as someone suggested, would ruin it in my opinion. How about adding a few mushrooms instead of artichoke hearts and fresh peas instead of frozen? - 7/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Very delicious just add some hot peppers yellow and red. Very good to have before you eat your heavy meal. My family and friends love this when we have big dinners. - 7/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Bene! - 10/23/09

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  • Good
    2 of 2 people found this review helpful
    It was a little bland, so added buillion and fresh cilantro. It tasted a lot better. - 4/3/08

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  • 1 of 1 people found this review helpful
    Sounds great! I am looking forward to trying this recipe. I will probably partially blend it because I find that thickens soup nicely while still leaving some nice chunks to munch on. - 7/9/10

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