Italian Country Chicken Soup

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3.9 of 5 (34)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.6

Total Fat: 1.0 g
Cholesterol: 36.7 mg
Sodium: 280.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 7.3 g
Protein: 21.6 g

View full nutritional breakdown of Italian Country Chicken Soup calories by ingredient

Introduction

Low calorie country style soup. Low calorie country style soup.

Number of Servings: 6

Ingredients

3 quarts of water

1 lb boneless, skinless chicken breast-chopped in 1" cubes

2 cups sliced zucchini

2 med. celery stalks, quartered lengthwise and chopped

1 med. head of cauliflower, cleaned, florets only, without stalks

1 package frozen peas

1 package frozen sliced artichoke hearts

1 tbsp dried basil

1/2 tbsp onion powder

1/2 tbsp garlic powder

Directions

In a 5-6 quart pot, put in the water, chicken, celery, basil, onion powder, and garlic powder.
Bring to a boil and simmer covered for about 30 or 45 minutes.
Add the cauliflower and zucchini.
Continue to simmer uncovered for another 15 minutes.
Add frozen peas and artichoke hearts.
Simmer for uncovered another 15 minutes.
Serve. Should make about 6 to 8 two-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JERROLNICHOLS.