Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 330.2 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 38.6 mg |
Sodium | 117.0 mg |
Potassium | 36.1 mg |
Total Carbohydrate | 46.8 g |
Dietary Fiber | 6.2 g |
Sugars | 1.0 g |
Protein | 27.1 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 2.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.1 % |
Copper | 1.1 % |
Folate | 30.4 % |
Iron | 11.0 % |
Magnesium | 1.2 % |
Manganese | 7.8 % |
Niacin | 20.3 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.8 % |
Riboflavin | 15.3 % |
Selenium | 0.7 % |
Thiamin | 35.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Garlic Rotini With Grilled Chicken
View the full Cheese and Garlic Rotini With Grilled Chicken Recipe & Instructions
Submitted by: BLISSFUL_DREAMS
Submitted by: BLISSFUL_DREAMS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Garlic Rotini With Grilled Chicken
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Fat Free Cream Cheese, (1 oz)
24 calories of Shredded Parmesan Cheese, (0.08 cup)
21 calories of Fat Free Cottage Cheese, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Cheese and Garlic Rotini With Grilled Chicken
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Fat Free Cream Cheese, (1 oz)
24 calories of Shredded Parmesan Cheese, (0.08 cup)
21 calories of Fat Free Cottage Cheese, (0.13 cup)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
-
by: MY2CHICKIES
-
by: MY-KAL
-
by: MORTI36
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour crea... -
by: DIVARULZ
-
by: GEWATSON
-
by: JARHEADSBABY
Goulash -
by: MRSHONEYC
Quick and easy variation from jar -
by: MOMRITZ
from 3fatchicks.com -
by: LUANNEB
Quick and easy pasta topped with diced chicken -
by: RUCOBB
Comfort food at it's finest! -
by: HOTLITTLEMOMMA
a very easy classic -
by: CD2581004
-
by: VERANNLADY
-
by: STERNENFEE
Try this delicious dish with chicken & spinach -
by: NAN_MAC
Nutrition & Calorie Comments
MNABOY
(8/25/20)
report inappropriate
CHERYLHURT
(7/22/20)
report inappropriate
KMMR87
(6/19/17)
report inappropriate
CALLMECARRIE
(4/19/12)
report inappropriate
LYNESAVAGE77
(5/9/11)
report inappropriate
NURSEMYERS
(4/9/11)
report inappropriate
EMILYS11
(10/31/10)
report inappropriate
I like it, but because of the calorie count, I won't be making it very ofthen.
RACHRIE
(2/23/09)
report inappropriate
LDBEAMS
(7/31/08)
report inappropriate
SHERLE
(7/13/08)
report inappropriate
CYNTHIAS50
(7/13/08)
report inappropriate
HOLLY1294
(5/22/08)
report inappropriate