Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 238.1 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 43.9 mg |
Sodium | 177.9 mg |
Potassium | 111.8 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 4.9 g |
Sugars | 1.1 g |
Protein | 7.8 g |
Vitamin A | 14.6 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 30.0 % |
Vitamin D | 1.0 % |
Vitamin E | 3.2 % |
Calcium | 2.1 % |
Copper | 2.4 % |
Folate | 27.3 % |
Iron | 10.3 % |
Magnesium | 2.8 % |
Manganese | 4.0 % |
Niacin | 16.0 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 4.2 % |
Riboflavin | 12.4 % |
Selenium | 9.3 % |
Thiamin | 24.9 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Broccoli Scampi
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Broccoli Scampi
120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
15 calories of Shrimp, cooked, (2.67 large)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Shrimp & Broccoli Scampi
120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
15 calories of Shrimp, cooked, (2.67 large)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
-
by: BLISSFUL_DREAMS
A creamy garlic cheese sauce served over rotini and grilled chicken. -
by: MY-KAL
-
by: MORTI36
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour crea... -
by: DIVARULZ
-
by: GEWATSON
-
by: JARHEADSBABY
Goulash -
by: MRSHONEYC
Quick and easy variation from jar -
by: MOMRITZ
from 3fatchicks.com -
by: LUANNEB
Quick and easy pasta topped with diced chicken -
by: RUCOBB
Comfort food at it's finest! -
by: HOTLITTLEMOMMA
a very easy classic -
by: CD2581004
-
by: VERANNLADY
-
by: STERNENFEE
Try this delicious dish with chicken & spinach -
by: NAN_MAC
Nutrition & Calorie Comments
GOLDENRODFARM
(8/24/14)
report inappropriate
PHEBESX
(1/27/11)
report inappropriate
TRAVISCOOKS
(4/1/09)
report inappropriate
HERCKLE
(7/1/07)
report inappropriate