(67 Recipes)

Eggplant Stew Recipes

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Member Recipes for Eggplant Stew

Turkish Eggplant Stew

Good 3.7/5
(26 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Eggplant Stew

Very Good 4.2/5
(128 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
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(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

(no ratings)
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: THM_DEB

CALORIES: 257.8  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 53.5g  |  FIBER: 13.9g
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Eggplant & Chicken Stew

Very Good 4.0/5
(1 rating)
Eggplant & Chicken Stew

A delicious, very tasty one pot meal all by itselfSubmitted by: DAWNIEMOM

CALORIES: 165.2  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 15.6g  |  FIBER: 5.1g
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Indian-Spiced Eggplant & cauliflower stew

Very Good 4.5/5
(4 ratings)
Indian-Spiced Eggplant & cauliflower stew

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.Submitted by: RD03875

CALORIES: 295.5  |  FAT: 10.7g  |  PROTEIN: 11.8g  |  CARBS: 42.3g  |  FIBER: 12g
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Eggplant & Black Bean Stew

Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g
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Beef and Eggplant Stew

Very Good 4.0/5
(1 rating)
Beef and Eggplant Stew

Submitted by: CRAFTSNUT

CALORIES: 179.5  |  FAT: 5.1g  |  PROTEIN: 13.6g  |  CARBS: 20.7g  |  FIBER: 5.2g
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eggplant and garbanzo bean stew

(no ratings)
eggplant and garbanzo bean stew

Submitted by: CASHLESSNCR

CALORIES: 263.6  |  FAT: 14.8g  |  PROTEIN: 5.7g  |  CARBS: 30.3g  |  FIBER: 8g
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Eggplant Garbanzo Bean Stew

Very Good 4.7/5
(3 ratings)
Eggplant Garbanzo Bean Stew

I made this with some fresh crooked neck squash and a zucciniSubmitted by: HEALTHYGAL01

CALORIES: 141.4  |  FAT: 1.2g  |  PROTEIN: 5.9g  |  CARBS: 28.7g  |  FIBER: 6.6g
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eggplant black bean veggie stew

(no ratings)
eggplant black bean veggie stew

Submitted by: WOOLANDWOOD

CALORIES: 102.8  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 18g  |  FIBER: 5.3g
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Beef and eggplant stew

(no ratings)
Beef and eggplant stew

I had a Morrocan beef stew dish at a restaurant that I really liked, so this was my attempt to recreate it. It's really good!Submitted by: JENWORKS

CALORIES: 289.5  |  FAT: 9.6g  |  PROTEIN: 20.9g  |  CARBS: 26.9g  |  FIBER: 6.5g
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Eggplant-Tomato Stew

(no ratings)
Eggplant-Tomato Stew

Tasty and very healthy lunch or dinnerSubmitted by: LCJ135

CALORIES: 180.1  |  FAT: 5g  |  PROTEIN: 6g  |  CARBS: 29.5g  |  FIBER: 6g
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Eggplant and Zucchini Stew

(no ratings)
Eggplant and Zucchini Stew

Submitted by: MDSSPARK

CALORIES: 187.4  |  FAT: 5.7g  |  PROTEIN: 11.5g  |  CARBS: 24.5g  |  FIBER: 8.7g
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Italian eggplant stew

(no ratings)
Italian eggplant stew

This recipe is a basic meatball mixture combined with some very healthy vegetables and can be served by itself, or with Brown rice or you can even serve it with Whole Wheat Pasta. This is not added in to the ingredients so it would change the nutritional value.Submitted by: PWRHSE2

CALORIES: 351.7  |  FAT: 11.6g  |  PROTEIN: 23.7g  |  CARBS: 38.7g  |  FIBER: 7.3g
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Persian dish - Eggplant stew

(no ratings)
Persian dish - Eggplant stew

A free (and simpler) adaptation of a delicious persian dish - Khoresh-e Bademjan (eggplant stew)Submitted by: AMELIA_

CALORIES: 167.2  |  FAT: 4.1g  |  PROTEIN: 22.1g  |  CARBS: 11.6g  |  FIBER: 3.8g
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Turkish Vegetarian Eggplant Stew -- Veggie Guvec

Incredible! 5.0/5
(1 rating)
Turkish Vegetarian Eggplant Stew -- Veggie Guvec

Healthy, yummy, vegan, Turkish.Submitted by: ERIKA00177

CALORIES: 208.5  |  FAT: 10.9g  |  PROTEIN: 4.3g  |  CARBS: 27g  |  FIBER: 6.7g
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Eggplant and White Bean Stew

Incredible! 5.0/5
(1 rating)
Eggplant and White Bean Stew

A simple recipe to serve at a dinner party with warmed pita bread. Can be served hot or cold, but best slightly warm.Submitted by: GREENBUILDER

CALORIES: 170.9  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 18.8g  |  FIBER: 5.3g
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Italian Eggplant Stew/Sauce

(no ratings)
Italian Eggplant Stew/Sauce

This is a hearty sauce for over pasta or eaten alone as stew. Also good for pizza. Low fat, vegitarian, gluten freeSubmitted by: DIET2GO

CALORIES: 90.2  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 15.5g  |  FIBER: 3.6g
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Eggplant-Tomato Stew with Garbanzo Beans

(no ratings)
Eggplant-Tomato Stew with Garbanzo Beans

Eggplant StewSubmitted by: ADENANKATIE

CALORIES: 258.3  |  FAT: 1.9g  |  PROTEIN: 11.9g  |  CARBS: 52.1g  |  FIBER: 14.7g
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Eggplant stew

(no ratings)
Eggplant stew

Submitted by: MSDIANE

CALORIES: 165.6  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 32.6g  |  FIBER: 5.1g
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Slow cooked eggplant beef stew

(no ratings)
Slow cooked eggplant beef stew

Submitted by: VLPSMITH

CALORIES: 160.7  |  FAT: 5.2g  |  PROTEIN: 19.8g  |  CARBS: 9g  |  FIBER: 2.4g
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Spicey Eggplant Stew

Good 3.0/5
(1 rating)
Spicey Eggplant Stew

Delicious and fillingSubmitted by: CSR2388

CALORIES: 168.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Eggplant Lentil Stew with Charred Onions and yogurt

(no ratings)
Eggplant Lentil Stew with Charred Onions and yogurt

Submitted by: JENSHAINES

CALORIES: 171.1  |  FAT: 5.5g  |  PROTEIN: 7.9g  |  CARBS: 25.6g  |  FIBER: 8.4g
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agassifan eggplant squash stew

(no ratings)
agassifan eggplant squash stew

Submitted by: AGASSIFAN

CALORIES: 243.7  |  FAT: 7.1g  |  PROTEIN: 13.4g  |  CARBS: 37.4g  |  FIBER: 10.7g
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eggplant stew

(no ratings)
eggplant stew

a nice way to get veggies and plant-based protein on a cold day!Submitted by: LINDSAYL18

CALORIES: 1697  |  FAT: 15.6g  |  PROTEIN: 66.6g  |  CARBS: 353g  |  FIBER: 79.6g
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Crockpot Eggplant and Chickpea Stew

Very Good 4.0/5
(1 rating)
Crockpot Eggplant and Chickpea Stew

A good Vegetarian dish, probably can add curry powder to make it spicy.
Recipe calls for 1 ounce dried porcini mushrooms and 3 cups hot water but I used a large can of mushrooms.
Recipe also says to use dried chickpeas, soaked overnight.Submitted by: RD03875

CALORIES: 140  |  FAT: 5.9g  |  PROTEIN: 4.1g  |  CARBS: 20.1g  |  FIBER: 5.8g
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Eggplant Stew (Total Weight 1961 g.)

(no ratings)
Eggplant Stew (Total Weight 1961 g.)

Submitted by: AWS1965

CALORIES: 708.4  |  FAT: 10.8g  |  PROTEIN: 27.4g  |  CARBS: 150.9g  |  FIBER: 37g
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Eggplant Lentil Stew with Pomegranate Molasses

Very Good 4.0/5
(1 rating)
Eggplant Lentil Stew with Pomegranate Molasses

Posted from original

http://simplyrecipes.com/recipes/e
ggplant_lentil_stew_with_pomegranate_m
olasses/Submitted by: LLTS01

CALORIES: 310.6  |  FAT: 18.7g  |  PROTEIN: 5.9g  |  CARBS: 32.5g  |  FIBER: 8.8g
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maghmour (lebanese eggplant stew)

(no ratings)
maghmour (lebanese eggplant stew)

Submitted by: HAZELTHENUT

CALORIES: 195  |  FAT: 4.8g  |  PROTEIN: 6.8g  |  CARBS: 33.7g  |  FIBER: 8g
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