Eggplant Stew Recipes

A Mediterranean eggplant stew with zucchini

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

2 cups of this stew makes a filling and nutrutious lunch.

This is a great low fat meal.

A delicious, very tasty one pot meal all by itself

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.

I made this with some fresh crooked neck squash and a zuccini

I had a Morrocan beef stew dish at a restaurant that I really liked, so this was my attempt to recreate it. It's really good!

Tasty and very healthy lunch or dinner

This recipe is a basic meatball mixture combined with some very healthy vegetables and can be served by itself, or with Brown rice or you can even serve it with Whole Wheat Pasta. This is not added in to the ingredients so it would change the nutritional value.

A free (and simpler) adaptation of a delicious persian dish - Khoresh-e Bademjan (eggplant stew)

Healthy, yummy, vegan, Turkish.

A simple recipe to serve at a dinner party with warmed pita bread. Can be served hot or cold, but best slightly warm.

This is a hearty sauce for over pasta or eaten alone as stew. Also good for pizza. Low fat, vegitarian, gluten free

Eggplant Stew

Delicious and filling

a nice way to get veggies and plant-based protein on a cold day!

A good Vegetarian dish, probably can add curry powder to make it spicy.
Recipe calls for 1 ounce dried porcini mushrooms and 3 cups hot water but I used a large can of mushrooms.
Recipe also says to use dried chickpeas, soaked overnight.

Posted from original

http://simplyrecipes.com/recipes/e
ggplant_lentil_stew_with_pomegranate_m
olasses/