Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.8 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.7 g |
| Protein | 6.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.5 % |
| Copper | 8.7 % |
| Folate | 22.3 % |
| Iron | 8.6 % |
| Magnesium | 13.4 % |
| Manganese | 20.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Black Bean Stew
View the full Eggplant & Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Black Bean Stew
48 calories of Beans, black, (0.21 cup)
35 calories of Olive Oil, (0.29 tbsp)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
25 calories of Hunt's Whole Peeled Tomatoes, (0.50 cup)
20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Garlic, (0.86 cloves)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Garlic Salt, (0.11 tsp)
Calories per serving of Eggplant & Black Bean Stew
48 calories of Beans, black, (0.21 cup)
35 calories of Olive Oil, (0.29 tbsp)
34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)
25 calories of Hunt's Whole Peeled Tomatoes, (0.50 cup)
20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Garlic, (0.86 cloves)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Garlic Salt, (0.11 tsp)
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