(59 Recipes)

Flush Recipes

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Member Recipes for Flush

Long Life Cocktail - Fat Flush
TIMEN/A
CALS44
(no ratings)
Long Life Cocktail - Fat Flush

Submitted by: HANANKE

CALORIES 44 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Long Life Cocktail - Fat Flush Calories
Rose's Fat Flush Soup
TIME75
CALS143
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES 143 FAT 4 PROTEIN 14 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories
Cranberry water - Fat Flush
TIMEN/A
CALS9
(1 rating)
Cranberry water - Fat Flush

Submitted by: HANANKE

CALORIES 9 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cranberry water - Fat Flush Calories
TIME30
CALS189
(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ DaisySubmitted by: SHAKTIDAISY2011

CALORIES 189 FAT 6 PROTEIN 8 CARBS 26 FIBER 13
Full ingredient & nutrition information of the "Super" FAT FLUSH Water Calories
No Photo Available
TIMEN/A
CALS291
(5 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES 291 FAT 13 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Fat Flush Soup from Womens World Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES 130 FAT 4 PROTEIN 11 CARBS 13 FIBER 4
Full ingredient & nutrition information of the "Fat Flush" Soup Calories
No Photo Available
TIME40
CALS62
(no ratings)
Fat Flush Baba Ganoush

Submitted by: RENEE_ALICIA

CALORIES 62 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Fat Flush Baba Ganoush Calories
No Photo Available
TIME70
CALS384
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES 384 FAT 11 PROTEIN 34 CARBS 41 FIBER 13
Full ingredient & nutrition information of the Fat Flush Soup as seen in Woman's World Magazine Calories
No Photo Available
TIMEN/A
CALS340
(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES 340 FAT 11 PROTEIN 33 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Fat Flush turkey, veggie, and bean soup Calories
No Photo Available
TIME5
CALS126
(no ratings)
Liver Flush

For Candida Over growth Submitted by: GINNYLOU93

CALORIES 126 FAT 14 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Liver Flush Calories
No Photo Available
TIMEN/A
CALS384
(no ratings)
Fat Flush Eggplant Delight

Submitted by: SOFIABUG2002

CALORIES 384 FAT 27 PROTEIN 21 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Fat Flush Eggplant Delight Calories
No Photo Available
TIMEN/A
CALS425
(no ratings)
Fat Flush Soup

Submitted by: KEEKBEAN

CALORIES 425 FAT 29 PROTEIN 23 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
Lisa's Fat Flush Dressing

Submitted by: LUCKY-LISA

CALORIES 134 FAT 14 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Lisa's Fat Flush Dressing Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Fat Flush Shrimp Creole

Submitted by: YSULARSKI

CALORIES 198 FAT 1 PROTEIN 28 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Fat Flush Shrimp Creole Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
Fat Flush Turkey and Veggie Soup

Submitted by: PETEY93

CALORIES 275 FAT 9 PROTEIN 25 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Fat Flush Turkey and Veggie Soup Calories
No Photo Available
TIME6
CALS311
(no ratings)
3-Day Fat Flush Smoothie (strawberry)

Part of the 3-Day Fat Flush by Ann Louise.Submitted by: SNAPSHOTSTACY

CALORIES 311 FAT 16 PROTEIN 26 CARBS 18 FIBER 5
Full ingredient & nutrition information of the 3-Day Fat Flush Smoothie (strawberry) Calories
No Photo Available
TIME30
CALS1,566
(no ratings)
First Magazine's Fat Flush Soup

Submitted by: COLOR-ME-SKINNY

CALORIES 1,566 FAT 14 PROTEIN 158 CARBS 204 FIBER 56
Full ingredient & nutrition information of the First Magazine's Fat Flush Soup Calories
No Photo Available
TIME12
CALS12
(no ratings)
Flat Flush Plan Cranberry Sauce BFC 0/0

Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)
Submitted by: LIZGRAHAM

CALORIES 12 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flat Flush Plan Cranberry Sauce BFC 0/0 Calories
No Photo Available
TIME10
CALS278
(no ratings)
Fat Flush Blueberry Smoothie

Great for breakfast ... the flaxseed oil keeps you feeling full
From fat flush diet

CALORIES 278 FAT 15 PROTEIN 17 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Fat Flush Blueberry Smoothie Calories
No Photo Available
TIME40
CALS197
(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES 197 FAT 7 PROTEIN 15 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Fat flush soup Calories
No Photo Available
TIMEN/A
CALS9
(no ratings)
Fat Flush Long Life Cocktail

Submitted by: KARNETT19

CALORIES 9 FAT 0 PROTEIN 0 CARBS 14 FIBER 12
Full ingredient & nutrition information of the Fat Flush Long Life Cocktail Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
Fat Flush Smoothie Shakedown

wSubmitted by: ETJMOMMY

CALORIES 366 FAT 20 PROTEIN 23 CARBS 29 FIBER 11
Full ingredient & nutrition information of the Fat Flush Smoothie Shakedown Calories
No Photo Available
TIMEN/A
CALS312
(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES 312 FAT 4 PROTEIN 34 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Fat Flush Chicken Soup Calories
No Photo Available
TIMEN/A
CALS365
(no ratings)
Fat Flush Soup

Submitted by: MEANDMYZOOCREW

CALORIES 365 FAT 12 PROTEIN 31 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME10
CALS157
(no ratings)
Caesar Salad Dressing (Fat Flush)

From 40-30-30 Fat Burning Nutrition Book. (Fat Flush Diet)Submitted by: SWEET*PETITE

CALORIES 157 FAT 14 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Caesar Salad Dressing (Fat Flush) Calories
No Photo Available
TIME105
CALS330
(no ratings)
Hearty & Healthy Fall Soup (fat flush soup)

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired. Submitted by: MCPHER911

CALORIES 330 FAT 3 PROTEIN 42 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Hearty & Healthy Fall Soup (fat flush soup) Calories
No Photo Available
TIME15
CALS235
(no ratings)
Fat flush smoothie

Submitted by: MSKITTY67

CALORIES 235 FAT 17 PROTEIN 9 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Fat flush smoothie Calories
No Photo Available
TIME50
CALS199
(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES 199 FAT 11 PROTEIN 11 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories
No Photo Available
TIME6
CALS222
(no ratings)
3-Day Fat Flush Hot Metabolism Cocktail

Submitted by: SNAPSHOTSTACY

CALORIES 222 FAT 13 PROTEIN 6 CARBS 26 FIBER 7
Full ingredient & nutrition information of the 3-Day Fat Flush Hot Metabolism Cocktail Calories
No Photo Available
TIME500
CALS204
(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES 204 FAT 5 PROTEIN 19 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Fat Flush Soup Calories