(58 Recipes)

Flush Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Flush

Rose's Fat Flush Soup
TIME75
CALS143
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES 143 FAT 4 PROTEIN 14 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories
Cranberry water - Fat Flush
TIMEN/A
CALS9
(1 rating)
Cranberry water - Fat Flush

Submitted by: HANANKE

CALORIES 9 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cranberry water - Fat Flush Calories
Long Life Cocktail - Fat Flush
TIMEN/A
CALS44
(no ratings)
Long Life Cocktail - Fat Flush

Submitted by: HANANKE

CALORIES 44 FAT 2 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Long Life Cocktail - Fat Flush Calories
TIME30
CALS189
(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ DaisySubmitted by: SHAKTIDAISY2011

CALORIES 189 FAT 6 PROTEIN 8 CARBS 26 FIBER 13
Full ingredient & nutrition information of the "Super" FAT FLUSH Water Calories
Apple Cider Vinegar and Grapefruit Fat Flush
TIME5
CALS185
(1 rating)
Apple Cider Vinegar and Grapefruit Fat Flush

This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins and lose weight fast.
It is made of organic and healthy ingredients such as apple cider vinegar, grapefruits, oranges and raw honey.
1. Apple cider vinegar:
It aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat.
2. Grapefruit juice:
It is one of the best fat-burning foods and a cellulite remover. It improves blood flow, helps metabolize sugar in the blood and reduces fluid retention.
3. Oranges:
They are alkaline-forming and packed with vitamin C. They will help boost your immune system and help you flush away fat and toxins from your body while alkalizing it.
4. Honey:
Many of us may not think of eating honey for weight loss, but honey may be a useful food when it comes to weight loss.
Since it is a simple sugar, NOT a refined and processed sugar, it contains vitamins, minerals and nutrients.
Honey helps boost and speed up the metabolism which aids the body burn fat. Raw honey helps stabilize our blood sugar level, which results in less food cravings.
Honey has a healthier glycemic index (GI) than sugar, therefore it doesnít cause a sugar rush. It is gradually absorbed into our body.Submitted by: BEACH_NUT

CALORIES 185 FAT 0 PROTEIN 2 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Apple Cider Vinegar and Grapefruit Fat Flush Calories
No Photo Available
TIMEN/A
CALS291
(5 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES 291 FAT 13 PROTEIN 17 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Fat Flush Soup from Womens World Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Fat Flush Soup

Soup From the FAt Flush DietSubmitted by: PUPPYMAMMA76

CALORIES 220 FAT 3 PROTEIN 22 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME60
CALS227
(1 rating)
Fat Flush Soup Ann Louise Gittleman

1 Cup Serv allowed 3c cups per mealSubmitted by: MJKEHM

CALORIES 227 FAT 11 PROTEIN 19 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Fat Flush Soup Ann Louise Gittleman Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Fat Flush Soup

Submitted by: ROSEJULETTA

CALORIES 283 FAT 16 PROTEIN 16 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME60
CALS386
(no ratings)
Fat Flush Soup

Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.Submitted by: DJSHAIN

CALORIES 386 FAT 11 PROTEIN 34 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Southwestern Flank Steak (Fat Flush)

Submitted by: FITNFUNJEN

CALORIES 210 FAT 9 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Southwestern Flank Steak (Fat Flush) Calories
No Photo Available
TIME70
CALS384
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES 384 FAT 11 PROTEIN 34 CARBS 41 FIBER 13
Full ingredient & nutrition information of the Fat Flush Soup as seen in Woman's World Magazine Calories
No Photo Available
TIMEN/A
CALS9
(no ratings)
Fat Flush Long Life Cocktail

Submitted by: KARNETT19

CALORIES 9 FAT 0 PROTEIN 0 CARBS 14 FIBER 12
Full ingredient & nutrition information of the Fat Flush Long Life Cocktail Calories
No Photo Available
TIMEN/A
CALS312
(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES 312 FAT 4 PROTEIN 34 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Fat Flush Chicken Soup Calories
No Photo Available
TIMEN/A
CALS340
(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES 340 FAT 11 PROTEIN 33 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Fat Flush turkey, veggie, and bean soup Calories
No Photo Available
TIMEN/A
CALS425
(no ratings)
Fat Flush Soup

Submitted by: KEEKBEAN

CALORIES 425 FAT 29 PROTEIN 23 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIMEN/A
CALS198
(no ratings)
Fat Flush Shrimp Creole

Submitted by: YSULARSKI

CALORIES 198 FAT 1 PROTEIN 28 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Fat Flush Shrimp Creole Calories
No Photo Available
TIME30
CALS1,566
(no ratings)
First Magazine's Fat Flush Soup

Submitted by: COLOR-ME-SKINNY

CALORIES 1,566 FAT 14 PROTEIN 158 CARBS 204 FIBER 56
Full ingredient & nutrition information of the First Magazine's Fat Flush Soup Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES 130 FAT 4 PROTEIN 11 CARBS 13 FIBER 4
Full ingredient & nutrition information of the "Fat Flush" Soup Calories
No Photo Available
TIMEN/A
CALS275
(no ratings)
Fat Flush Turkey and Veggie Soup

Submitted by: PETEY93

CALORIES 275 FAT 9 PROTEIN 25 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Fat Flush Turkey and Veggie Soup Calories
No Photo Available
TIME45
CALS251
(no ratings)
Fat Flush Soup

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.Submitted by: BITTYGIRL51

CALORIES 251 FAT 9 PROTEIN 23 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME500
CALS204
(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES 204 FAT 5 PROTEIN 19 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME40
CALS62
(no ratings)
Fat Flush Baba Ganoush

Submitted by: RENEE_ALICIA

CALORIES 62 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Fat Flush Baba Ganoush Calories
No Photo Available
TIME12
CALS249
(no ratings)
Cranberry Fat Flush Smoothie

Cranberries are one of the finest fruits for detoxing. If youíre trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving. Submitted by: ROBBYNU

CALORIES 249 FAT 5 PROTEIN 17 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Cranberry Fat Flush Smoothie Calories
No Photo Available
TIME20
CALS13
(no ratings)
Citrus Cucumber Water Fat Flush

found this recipe on Facebook and then found a link for it: http://www.justapinch.com/recipes/drink/pu
nch/fabulous-citrus-cucumber-water-fat
-flush.htmlSubmitted by: LHLADY517

CALORIES 13 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Citrus Cucumber Water Fat Flush Calories
No Photo Available
TIME50
CALS380
(no ratings)
Fat Flush Soup

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.Submitted by: FANTASYGRL

CALORIES 380 FAT 11 PROTEIN 32 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Fat Flush Soup Calories
No Photo Available
TIME510
CALS162
(no ratings)
Jessica's Fat Flush Soup

My take on a 'fat flush soup'.Submitted by: LOLAFAIRY

CALORIES 162 FAT 9 PROTEIN 10 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Jessica's Fat Flush Soup Calories
No Photo Available
TIME50
CALS199
(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES 199 FAT 11 PROTEIN 11 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories
No Photo Available
TIME40
CALS197
(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES 197 FAT 7 PROTEIN 15 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Fat flush soup Calories
No Photo Available
TIME5
CALS350
(no ratings)
Berry Fat Flush smoothie

Submitted by: WEIGHTLOSSMAVEN

CALORIES 350 FAT 20 PROTEIN 20 CARBS 30 FIBER 15
Full ingredient & nutrition information of the Berry Fat Flush smoothie Calories