(61 Recipes)

Flush Recipes

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Member Recipes for Flush


(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ Daisy

CALORIES: 188.6  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 26.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the "Super" FAT FLUSH Water Calories
Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.

CALORIES: 142.6  |  FAT: 4.2g  |  PROTEIN: 14.1g  |  CARBS: 13.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories
Cranberry water - Fat Flush

Very Good 4.5/5
(2 ratings)
Cranberry water - Fat Flush

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cranberry water - Fat Flush Calories
Long Life Cocktail - Fat Flush

(no ratings)
Long Life Cocktail - Fat Flush

CALORIES: 44.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Long Life Cocktail - Fat Flush Calories
Green Smoothie Flush

(no ratings)
Green Smoothie Flush

Got this out of a magazine. It is really good and refreshing. Serve cold. You don't need a juicer. This is for the blender cause you are keeping all that good fiber in the smoothie.

CALORIES: 125.2  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 29.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Green Smoothie Flush Calories
Fat Flush Soup from Womens World

Very Good 4.8/5
(5 ratings)
Fat Flush Soup from Womens World

CALORIES: 290.9  |  FAT: 13.2g  |  PROTEIN: 17g  |  CARBS: 26.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fat Flush Soup from Womens World Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

Soup From the FAt Flush Diet

CALORIES: 220.2  |  FAT: 2.6g  |  PROTEIN: 22.3g  |  CARBS: 30.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Fat Flush Soup Ann Louise Gittleman

Incredible! 5.0/5
(1 rating)
Fat Flush Soup Ann Louise Gittleman

1 Cup Serv allowed 3c cups per meal

CALORIES: 227.3  |  FAT: 10.5g  |  PROTEIN: 18.8g  |  CARBS: 14.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Fat Flush Soup Ann Louise Gittleman Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

CALORIES: 283.2  |  FAT: 15.9g  |  PROTEIN: 16.1g  |  CARBS: 20.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.

CALORIES: 385.6  |  FAT: 11g  |  PROTEIN: 34g  |  CARBS: 40.6g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Southwestern Flank Steak (Fat Flush)

(no ratings)
Southwestern Flank Steak (Fat Flush)

CALORIES: 209.5  |  FAT: 8.8g  |  PROTEIN: 24.3g  |  CARBS: 7.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Southwestern Flank Steak (Fat Flush) Calories
Fat Flush Soup as seen in Woman's World Magazine

Good 3.5/5
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

CALORIES: 384  |  FAT: 10.6g  |  PROTEIN: 33.7g  |  CARBS: 40.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Fat Flush Soup as seen in Woman's World Magazine Calories
Fat Flush Long Life Cocktail

(no ratings)
Fat Flush Long Life Cocktail

CALORIES: 9.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.4g  |  FIBER: 12g
Full ingredient & nutrition information of the Fat Flush Long Life Cocktail Calories
Fat Flush Chicken Soup

(no ratings)
Fat Flush Chicken Soup

CALORIES: 311.6  |  FAT: 3.6g  |  PROTEIN: 34g  |  CARBS: 36.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Fat Flush Chicken Soup Calories
Fat Flush turkey, veggie, and bean soup

(no ratings)
Fat Flush turkey, veggie, and bean soup

CALORIES: 340.3  |  FAT: 10.6g  |  PROTEIN: 33.4g  |  CARBS: 29.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Fat Flush turkey, veggie, and bean soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

CALORIES: 425.1  |  FAT: 29.2g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Fat Flush Shrimp Creole

(no ratings)
Fat Flush Shrimp Creole

CALORIES: 197.8  |  FAT: 1.4g  |  PROTEIN: 28.4g  |  CARBS: 21.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fat Flush Shrimp Creole Calories
First Magazine's Fat Flush Soup

(no ratings)
First Magazine's Fat Flush Soup

CALORIES: 1566.1  |  FAT: 13.6g  |  PROTEIN: 158g  |  CARBS: 203.5g  |  FIBER: 55.8g
Full ingredient & nutrition information of the First Magazine's Fat Flush Soup Calories

(no ratings)
"Fat Flush" Soup

CALORIES: 130.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the "Fat Flush" Soup Calories
Fat Flush Turkey and Veggie Soup

(no ratings)
Fat Flush Turkey and Veggie Soup

CALORIES: 275.1  |  FAT: 9g  |  PROTEIN: 25.1g  |  CARBS: 27.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Fat Flush Turkey and Veggie Soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.

CALORIES: 251  |  FAT: 8.7g  |  PROTEIN: 22.5g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!

CALORIES: 203.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Fat Flush Baba Ganoush

(no ratings)
Fat Flush Baba Ganoush

CALORIES: 61.6  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Fat Flush Baba Ganoush Calories
Cranberry Fat Flush Smoothie

(no ratings)
Cranberry Fat Flush Smoothie

Cranberries are one of the finest fruits for detoxing. If youíre trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving.

CALORIES: 248.7  |  FAT: 5.1g  |  PROTEIN: 16.9g  |  CARBS: 39.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Cranberry Fat Flush Smoothie Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.

CALORIES: 380  |  FAT: 11.1g  |  PROTEIN: 32.4g  |  CARBS: 40.9g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Jessica's Fat Flush Soup

(no ratings)
Jessica's Fat Flush Soup

My take on a 'fat flush soup'.

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 10.1g  |  CARBS: 13.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Jessica's Fat Flush Soup Calories
Vicky's version of the Fat Flush Soup by Ann Louise

(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinner

CALORIES: 199.3  |  FAT: 10.6g  |  PROTEIN: 11.4g  |  CARBS: 14.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories
Fat flush soup

(no ratings)
Fat flush soup

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 15.1g  |  CARBS: 18.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Fat flush soup Calories
Berry Fat Flush smoothie

(no ratings)
Berry Fat Flush smoothie

CALORIES: 350  |  FAT: 20g  |  PROTEIN: 20g  |  CARBS: 30g  |  FIBER: 15g
Full ingredient & nutrition information of the Berry Fat Flush smoothie Calories
strawberry watermelon fat flush detox water

(no ratings)
strawberry watermelon fat flush detox water

drink

CALORIES: 177.3  |  FAT: 2.4g  |  PROTEIN: 3.6g  |  CARBS: 41g  |  FIBER: 4.4g
Full ingredient & nutrition information of the strawberry watermelon fat flush detox water Calories