(59 Recipes)

Flush Recipes

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Member Recipes for Flush

Long Life Cocktail - Fat Flush

(no ratings)
Long Life Cocktail - Fat Flush

Submitted by: HANANKE

CALORIES: 44.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Long Life Cocktail - Fat Flush Calories
Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES: 142.6  |  FAT: 4.2g  |  PROTEIN: 14.1g  |  CARBS: 13.8g  |  FIBER: 3.6g
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Cranberry water - Fat Flush

Incredible! 5.0/5
(1 rating)
Cranberry water - Fat Flush

Submitted by: HANANKE

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cranberry water - Fat Flush Calories

(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ DaisySubmitted by: SHAKTIDAISY2011

CALORIES: 188.6  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 26.4g  |  FIBER: 13.1g
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Fat Flush Soup from Womens World

Very Good 4.8/5
(5 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES: 290.9  |  FAT: 13.2g  |  PROTEIN: 17g  |  CARBS: 26.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fat Flush Soup from Womens World Calories

(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES: 130.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the "Fat Flush" Soup Calories
Fat Flush Baba Ganoush

(no ratings)
Fat Flush Baba Ganoush

Submitted by: RENEE_ALICIA

CALORIES: 61.6  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 7.8g  |  FIBER: 2g
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Fat Flush Soup as seen in Woman's World Magazine

Good 3.5/5
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES: 384  |  FAT: 10.6g  |  PROTEIN: 33.7g  |  CARBS: 40.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Fat Flush Soup as seen in Woman's World Magazine Calories
Fat Flush turkey, veggie, and bean soup

(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES: 340.3  |  FAT: 10.6g  |  PROTEIN: 33.4g  |  CARBS: 29.5g  |  FIBER: 8.1g
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Liver Flush

(no ratings)
Liver Flush

For Candida Over growth Submitted by: GINNYLOU93

CALORIES: 126.1  |  FAT: 14g  |  PROTEIN: 0.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Fat Flush Eggplant Delight

(no ratings)
Fat Flush Eggplant Delight

Submitted by: SOFIABUG2002

CALORIES: 384.4  |  FAT: 26.8g  |  PROTEIN: 21.2g  |  CARBS: 13.1g  |  FIBER: 3.8g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: KEEKBEAN

CALORIES: 425.1  |  FAT: 29.2g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 3.4g
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Lisa's Fat Flush Dressing

(no ratings)
Lisa's Fat Flush Dressing

Submitted by: LUCKY-LISA

CALORIES: 134.4  |  FAT: 13.9g  |  PROTEIN: 0.3g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lisa's Fat Flush Dressing Calories
Fat Flush Shrimp Creole

(no ratings)
Fat Flush Shrimp Creole

Submitted by: YSULARSKI

CALORIES: 197.8  |  FAT: 1.4g  |  PROTEIN: 28.4g  |  CARBS: 21.7g  |  FIBER: 5.4g
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Fat Flush Turkey and Veggie Soup

(no ratings)
Fat Flush Turkey and Veggie Soup

Submitted by: PETEY93

CALORIES: 275.1  |  FAT: 9g  |  PROTEIN: 25.1g  |  CARBS: 27.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Fat Flush Turkey and Veggie Soup Calories
3-Day Fat Flush Smoothie (strawberry)

(no ratings)
3-Day Fat Flush Smoothie (strawberry)

Part of the 3-Day Fat Flush by Ann Louise.Submitted by: SNAPSHOTSTACY

CALORIES: 310.9  |  FAT: 15.8g  |  PROTEIN: 26.2g  |  CARBS: 17.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the 3-Day Fat Flush Smoothie (strawberry) Calories
First Magazine's Fat Flush Soup

(no ratings)
First Magazine's Fat Flush Soup

Submitted by: COLOR-ME-SKINNY

CALORIES: 1566.1  |  FAT: 13.6g  |  PROTEIN: 158g  |  CARBS: 203.5g  |  FIBER: 55.8g
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Flat Flush Plan Cranberry Sauce     BFC 0/0

(no ratings)
Flat Flush Plan Cranberry Sauce BFC 0/0

Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)
Submitted by: LIZGRAHAM

CALORIES: 11.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flat Flush Plan Cranberry Sauce BFC 0/0 Calories
Fat Flush Blueberry Smoothie

(no ratings)
Fat Flush Blueberry Smoothie

Great for breakfast ... the flaxseed oil keeps you feeling full
From fat flush diet

CALORIES: 278  |  FAT: 15.1g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Fat Flush Blueberry Smoothie Calories
Fat flush soup

(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 15.1g  |  CARBS: 18.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Fat flush soup Calories
Fat Flush Long Life Cocktail

(no ratings)
Fat Flush Long Life Cocktail

Submitted by: KARNETT19

CALORIES: 9.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.4g  |  FIBER: 12g
Full ingredient & nutrition information of the Fat Flush Long Life Cocktail Calories
Fat Flush Smoothie Shakedown

(no ratings)
Fat Flush Smoothie Shakedown

wSubmitted by: ETJMOMMY

CALORIES: 366.1  |  FAT: 19.5g  |  PROTEIN: 22.6g  |  CARBS: 28.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Fat Flush Smoothie Shakedown Calories
Fat Flush Chicken Soup

(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES: 311.6  |  FAT: 3.6g  |  PROTEIN: 34g  |  CARBS: 36.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Fat Flush Chicken Soup Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: MEANDMYZOOCREW

CALORIES: 365.3  |  FAT: 11.7g  |  PROTEIN: 31.2g  |  CARBS: 35.2g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Fat Flush Soup Calories
Caesar Salad Dressing (Fat Flush)

(no ratings)
Caesar Salad Dressing (Fat Flush)

From 40-30-30 Fat Burning Nutrition Book. (Fat Flush Diet)Submitted by: SWEET*PETITE

CALORIES: 157.3  |  FAT: 13.8g  |  PROTEIN: 0.2g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Caesar Salad Dressing (Fat Flush) Calories
Hearty & Healthy Fall Soup (fat flush soup)

(no ratings)
Hearty & Healthy Fall Soup (fat flush soup)

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired. Submitted by: MCPHER911

CALORIES: 330.4  |  FAT: 3.4g  |  PROTEIN: 42.1g  |  CARBS: 33.6g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Hearty & Healthy Fall Soup (fat flush soup) Calories
Fat flush smoothie

(no ratings)
Fat flush smoothie

Submitted by: MSKITTY67

CALORIES: 235.1  |  FAT: 16.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fat flush smoothie Calories
Vicky's version of the Fat Flush Soup by Ann Louise

(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES: 199.3  |  FAT: 10.6g  |  PROTEIN: 11.4g  |  CARBS: 14.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories
3-Day Fat Flush Hot Metabolism Cocktail

(no ratings)
3-Day Fat Flush Hot Metabolism Cocktail

Submitted by: SNAPSHOTSTACY

CALORIES: 221.9  |  FAT: 12.7g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the 3-Day Fat Flush Hot Metabolism Cocktail Calories
Fat Flush Soup

(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES: 203.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Fat Flush Soup Calories