Southwestern Flank Steak (Fat Flush)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.5
- Total Fat: 8.8 g
- Cholesterol: 56.9 mg
- Sodium: 117.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.8 g
- Protein: 24.3 g
View full nutritional breakdown of Southwestern Flank Steak (Fat Flush) calories by ingredient
Number of Servings: 4
Ingredients
-
Flank Steak, 1 lb
Lime Juice, 1 fl oz
Garlic, 2 cloves
Pepper, red or cayenne, .25 tsp
*Cumin seed, 2 tsp
*Onion, Raw ,Medium Size(5.25oz/148g), 5.25 oz
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Chicken Broth, 1 fl oz
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLBAKE.