Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 56.9 mg |
| Sodium | 117.1 mg |
| Potassium | 535.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 24.3 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 139.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 6.7 % |
| Folate | 4.6 % |
| Iron | 18.6 % |
| Magnesium | 8.3 % |
| Manganese | 7.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.4 % |
| Selenium | 30.3 % |
| Thiamin | 10.9 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Flank Steak (Fat Flush)
View the full Southwestern Flank Steak (Fat Flush) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Flank Steak (Fat Flush)
175 calories of Flank Steak, (0.25 lb)
15 calories of Onion, Raw ,Medium Size(5.25oz/148g), (1.31 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of Southwestern Flank Steak (Fat Flush)
175 calories of Flank Steak, (0.25 lb)
15 calories of Onion, Raw ,Medium Size(5.25oz/148g), (1.31 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
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