No Carbs Recipes

This is a keto bread recipe that kind of rises. Its taste and texture is similar to regular bread. This satisfies my bread craving and provides lots of fiber.

This is my take on the Recipe Girl Cauliflower Tortillas recepie

Doesn't matter whether raspberry, orange or banana. If it's sugar free jelly being used then the carbs are the same.

Low Carb Pizza Crust - Artichoke , green olives and mushrooms

Keep it low carb by using Shirataki Noodles instead of pasta.

LCHF alternative to stuffed shells

NOt a typical or authentic ranchero sauce--more like Mexican cream of tomato soup

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )

Sooo creamy!

A delicious flourless pizza!

This was a dish that I put together with odds and ends in the refrigerator--it turned out to be really delicious! In fact, it was so good that I had a hard time stopping at one serving. I will definitely make this again!

I just couldn't find a recipe for low carb veggie burgers. Some claimed to be, but they always included oatmeal, potato or flour etc. These have none of the above. Pure, unadulterated low-carb or no-carb ingredients.

If you count all the grating and chopping the preparation time for this recipe increases by around 30 minutes. I've calculated prep time on the basis that all ingredients were already chopped/grated.

Total carbs per burger = 10.1
Net carbs (minus fibre) = 6.5

This is my adaptation of a wonderful cauliflower pizza crust I found online. Tried it, LOVED it. It's completely ruined me for bread-based pizza now.

I've calculated this recipe on the basis of having cooked the fishcakes in a combination of olive oil and butter. However, they are also lovely cooked in a virgin coconut oil.

Officially my favourite breakfast of all time. The flavour, the creaminess, it's definitely worth getting out of bed for!

And I timed myself today, it only takes 6 minutes to make :-)

When someone roasts a chicken, I'm always up for a leg or a thigh. But chicken breast can sit in my fridge for days without any interest from me. So I'm always looking for ways to turn boring old breast into something deliciously juicy and scrumptious.

Why not try a lasagna without the 'lasagna' sheets... LOL. This dish is best served re-heated the next day. I have a real passion for the flavour of celery and celeriac, and think it goes beautifully with beef :-)

While keeping carbs low, fat and protein high, I came up with a guilt-free "peanut butter & jelly" tasting cheesecake. That's right...cheesecake! Not for induction phase of Atkins Diet.

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.com

A really tasty cracker, perfect with greek styled avocado dip. Please note that I use the British/Australian way of calculating carbs, so the carbs listed in the nutritional info are net carbs (excluding fibre).

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock.

An easy grab-n-go breakfast or snack!

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

What to do with all the lovely squash your garden grows or your neighbor gives you? Cut ends off, halve and slice into half-circles. Boil a big pot of water, and throw the yellow squash or zuchinni into it. Boil until tender. Drain. Mash it a bit with a potato masher. Mix with other ingredients. Bake for 20 to 30 minutes.

I thought this would be a lot healthier but when I looked at the nutrition info I was surprised. This is a lot healthier than I usually eat though so it is a step in the right direction! Plus if you eat half the portion I did (or 1/4 of the pan) you could cut the nutrition info in half.

Complete little Italian dinners packets full of flavor and easy to make Little prep and one pan cooking. Both low carb and low sugar.. and full of protein Modified from recipe from Classico website.

Great taste, works when you're craving a decadent, creamy dressing. Modified a recipe I found in a book (originally called for malt vinegar and diijon mustard.)