Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 14.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 90.0 mg
Sodium 34.4 mg
Potassium 193.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 20.1 g
Vitamin A 30.8 %
Vitamin B-12 4.7 %
Vitamin B-6 9.6 %
Vitamin C 125.6 %
Vitamin D 1.8 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 3.1 %
Folate 9.4 %
Iron 4.1 %
Magnesium 3.3 %
Manganese 4.7 %
Niacin 1.9 %
Pantothenic Acid 3.5 %
Phosphorus 5.6 %
Riboflavin 8.5 %
Selenium 10.1 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Starch-free Veggie Burgers (Net carbs each = 6.5)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starch-free Veggie Burgers (Net carbs each = 6.5)

141 calories of Asda grated mature cheddar, (33.33 gram(s))

57 calories of Love Soya Meat free mince, Sainsburys, (33.33 gram(s))

30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)

9 calories of Cauliflower - by the cup, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Zucchini, (16.67 grams)

1 calories of Clove of Garlic, (0.33 serving)

0 calories of Fresh Parsley - 1 bunch, (0.17 serving)


No nutrition or calorie comments found.