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Pecan-Crusted Tilapia
This speedily prepared dish of tilapia filets coated in a mixture of coconut flour and pecans, then pan-fried to a deep golden brown is a flavorful and satisfying combination of good fats and low-carb dining.
CALORIES: 435.9 |
FAT: 28.1g |
PROTEIN: 26.9g |
CARBS: 10g |
FIBER: 6.4g