Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 276.7 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 26.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.5 % |
| Copper | 3.2 % |
| Folate | 3.1 % |
| Iron | 5.1 % |
| Magnesium | 2.8 % |
| Manganese | 11.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.1 % |
| Selenium | 6.3 % |
| Thiamin | 5.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-Crusted Tilapia
View the full Pecan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Panko Japanese Style Bread Crumbs (Kikkoman), (0.13 cup)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of salt, (0.06 tsp)
Calories per serving of Pecan-Crusted Tilapia
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Panko Japanese Style Bread Crumbs (Kikkoman), (0.13 cup)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of salt, (0.06 tsp)
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