Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 181.5 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 66.9 mg |
Sodium | 220.7 mg |
Potassium | 175.8 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 1.1 g |
Sugars | 0.6 g |
Protein | 16.5 g |
Vitamin A | 14.1 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 10.5 % |
Vitamin D | 1.3 % |
Vitamin E | 2.6 % |
Calcium | 5.6 % |
Copper | 10.1 % |
Folate | 7.1 % |
Iron | 6.1 % |
Magnesium | 4.2 % |
Manganese | 7.9 % |
Niacin | 5.1 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 8.2 % |
Riboflavin | 4.3 % |
Selenium | 13.2 % |
Thiamin | 7.8 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tilapia
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
5 calories of Onions, raw, (0.17 small)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Stuffed Tilapia
68 calories of Butter, salted, (0.67 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
5 calories of Onions, raw, (0.17 small)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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Nutrition & Calorie Comments
VERSINN
(2/7/08)
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WIGS366
(6/12/07)
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