(Top 500 Recipes)

Lunches For Work Recipes

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Member Recipes for Lunches For Work

Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Easy Chicken Salad with Cranberries

Very Good 4.6/5
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at work

CALORIES: 242.2  |  FAT: 5.9g  |  PROTEIN: 26.2g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
Cool Whip Pudding

Very Good 4.8/5
(6 ratings)
Cool Whip Pudding

It comes out sort of like mousse!

CALORIES: 70.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cool Whip Pudding Calories
Zesty Chickpea Salad

Good 3.3/5
(39 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
Greek Tuna Pasta Salad

Good 3.7/5
(35 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
fresh melon fruit salad

Very Good 4.7/5
(21 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
The BEST Tuna Salad

Very Good 4.2/5
(190 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Mocha Cottage Cheese

Good 3.7/5
(21 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

CALORIES: 120.9  |  FAT: 1.4g  |  PROTEIN: 8.2g  |  CARBS: 22.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mocha Cottage Cheese Calories
Slow Cooker Split Pea Soup

Very Good 4.3/5
(4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.

CALORIES: 209.1  |  FAT: 5.1g  |  PROTEIN: 19.4g  |  CARBS: 21.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories
Zucchini Chips

Good 3.2/5
(34 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zucchini Chips Calories
Hungarian Chicken Paprika

Very Good 4.5/5
(4 ratings)
Hungarian Chicken Paprika

Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 28.8g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hungarian Chicken Paprika Calories
beef stew with rice (crock pot)

Very Good 4.2/5
(6 ratings)
beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

CALORIES: 292.2  |  FAT: 3.4g  |  PROTEIN: 22g  |  CARBS: 42.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the beef stew with rice (crock pot) Calories
Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Crockpot Ratatouille

Very Good 4.6/5
(5 ratings)
Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

CALORIES: 157  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crockpot Ratatouille Calories
Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Pork and Potatoes in  Mustard Sauce

Very Good 4.1/5
(22 ratings)
Pork and Potatoes in Mustard Sauce

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

CALORIES: 439.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 43.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pork and Potatoes in Mustard Sauce Calories
Slow Cooker  Chicken & Rice

Very Good 4.1/5
(9 ratings)
Slow Cooker Chicken & Rice

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

CALORIES: 128.7  |  FAT: 1.2g  |  PROTEIN: 19.3g  |  CARBS: 9.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Chicken & Rice Calories
Coffee Smoothie

Very Good 4.0/5
(11 ratings)
Coffee Smoothie

Tasty frappicino alternative!

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee Smoothie Calories
Quick Italian Green Beans

Very Good 4.4/5
(60 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(68 ratings)
Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Fresh fruit/veg juicer juice

Very Good 4.2/5
(14 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipe

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Cauliflower Picnic Salad Calories
Parmesan Dijon Chicken

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
baked bean chicken legs

Very Good 4.2/5
(10 ratings)
baked bean chicken legs

CALORIES: 333.2  |  FAT: 6.2g  |  PROTEIN: 33.4g  |  CARBS: 35.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the baked bean chicken legs Calories