Crockpot Ratatouille
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.0
- Total Fat: 10.6 g
- Cholesterol: 3.5 mg
- Sodium: 90.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.6 g
View full nutritional breakdown of Crockpot Ratatouille calories by ingredient
Introduction
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Number of Servings: 6
Ingredients
-
Olive Oil, .25 cup
White Wine, 2 fl oz ( I used Marsala Wine)
Cider Vinegar, .25 cup (original recipe calls for Red Wine Vinegar)
Garlic, 3 cloves
Onions, raw, 1 large
Eggplant, fresh, 2 cup, cubes
*Summer Squash, 2 cup, sliced
Zucchini, 1.5 cup, sliced
Granulated Sugar, .0625 cup (1 tbsp)
Green Peppers (bell peppers), .25 cup, strips
Peppers, sweet, red, raw, sliced, .2 cup
Red Ripe Tomatoes, 1 large whole (3" dia)
Parmesan Cheese, hard, 3 cubic inch
Salt Pepper to taste
Directions
Dump all in Crock-pot. cook on Low for 5 hours. turn to Warm for another 2 hours.
For next time, I will eliminate the sugar and add more garlic. A few red pepper flakes will also work well.
I combined it in the crockpot before I went to bed and by next morning, the whole house smelled so wonderful.
This is a very versatile recipe. You can eat this alone like a stew, although it's more chunky than a stew. Add a piece of whole wheat bread and it's a quick lunch or dinner.
You can also boil some pasta and add this as a sauce with some herbs like parsley.
How about adding a tablespoon or two of Tahini and making it into a dip.
Add it to Couscous with some almonds and raisins and it will be wonderful.
Number of Servings: 6
Recipe submitted by SparkPeople user CHIKAPATEL.
For next time, I will eliminate the sugar and add more garlic. A few red pepper flakes will also work well.
I combined it in the crockpot before I went to bed and by next morning, the whole house smelled so wonderful.
This is a very versatile recipe. You can eat this alone like a stew, although it's more chunky than a stew. Add a piece of whole wheat bread and it's a quick lunch or dinner.
You can also boil some pasta and add this as a sauce with some herbs like parsley.
How about adding a tablespoon or two of Tahini and making it into a dip.
Add it to Couscous with some almonds and raisins and it will be wonderful.
Number of Servings: 6
Recipe submitted by SparkPeople user CHIKAPATEL.
Member Ratings For This Recipe
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RACHELMARLENA
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SHOAPIE
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1CRAZYDOG
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JOEMARCHESANI
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YEVFALCO