Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.4 mg |
| Sodium | 915.8 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.4 g |
| Protein | 33.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 14.3 % |
| Iron | 17.2 % |
| Magnesium | 11.3 % |
| Manganese | 14.9 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 33.4 % |
| Riboflavin | 10.6 % |
| Selenium | 30.6 % |
| Thiamin | 11.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Wrap
View the full Italian Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Italian Chicken Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.50 dash)
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