Italian Chicken Wrap


3.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 5.1 g
  • Cholesterol: 69.4 mg
  • Sodium: 915.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Italian Chicken Wrap calories by ingredient
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Introduction

Yummy, filling, and healthy! Yummy, filling, and healthy!
Number of Servings: 2

Ingredients

    1 chicken breast, skin and bone removed
    1 cup shredded romaine lettuce
    1 cup chopped tomatoes
    4 tbsp Kraft fat free Italian dressing
    2 whole wheat tortillas
    splash of lemon juice
    black pepper to taste

Directions

1. Dice the chicken up, and place it in a pan with the lemon juice, pepper, and 3 tbsp of the Italian dressing. Cook on low to medium heat until the chicken has no pink in it.
2. In the tortillas, place the lettuce, tomato, and cooked chicken.
3. Sprinkle the remaining dressing onto the contents, and wrap up.

Makes 2 wraps. Perfect for a lunch for 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSGEWY.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I love this recipe! It is so easy and filling. I reduced the amount of chicken to 3 ozs. and added a tbsp of cream cheese and chopped onions. Love it! - 1/19/09

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  • Good
    Good - 3/27/07

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  • Good
    very simple - 3/13/07

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  • Incredible!
    Chicken breasts are different sizes. Ounces would be better. - 3/13/07

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  • Incredible!
    Very yummy! - 3/13/07

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