Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 177.4
- Total Fat: 2.1 g
- Cholesterol: 19.7 mg
- Sodium: 129.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.6 g
- Protein: 16.0 g
View full nutritional breakdown of Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless) calories by ingredient
Introduction
Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite! Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Number of Servings: 3
Ingredients
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Raw Marinara:
3 Roma tomatoes
12 sun dried tomatoes
1 clove garlic
5 fresh basil leaves
1/2 tablespoon dried oregano
1-2 dates
Ravioli:
2 yellow squash
4 ounces 99% fat-free ground turkey
8 ounces spinach
3 tablespoon 2% cottage cheese
1 teaspoon dried oregano
1 teaspoon chopped fresh basil
Vegetable oil spray
Tips
Be sure to slice the squash as thin as possible to make it easier to close around the ravioli filling. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!
Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!
Directions
1. Put all marinara ingredients in a blender or food processor, chop to your desired consistency and set aside.
2. Blend cottage cheese, turkey, oregano, basil and spinach in the food processor
3. Slice squash into thin ribbons using a mandoline or a sharp knife
4. Take 4 ribbons and weave them into hashtags, then fill with a tablespoon of meat stuffing, fold sides in, and flip over to close
5. Bake in the oven for 20-25 minutes at 350 degrees on a pan coated with vegetable oil spray
6. Top with marinara and serve
Serving Size: 2 ravioli
2. Blend cottage cheese, turkey, oregano, basil and spinach in the food processor
3. Slice squash into thin ribbons using a mandoline or a sharp knife
4. Take 4 ribbons and weave them into hashtags, then fill with a tablespoon of meat stuffing, fold sides in, and flip over to close
5. Bake in the oven for 20-25 minutes at 350 degrees on a pan coated with vegetable oil spray
6. Top with marinara and serve
Serving Size: 2 ravioli
Member Ratings For This Recipe
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SANDALWOOD108
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SWEETNEEY
Had difficulty slicing the squash thin enough, so I made it like a sandwich instead of hash tags. The raw marinara is nice. I added some hot pepper to mine. The ravioli was a bit bland and I was concerned about ensuring the ground turkey cooked sufficiently. The marinara sauce saved the dish. - 11/11/13
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AMAZINGMOMMY4
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CD13859028
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CD13235336