Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 19.7 mg
Sodium 129.8 mg
Potassium 709.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.6 g
Sugars 16.0 g
Protein 16.0 g
Vitamin A 133.4 %
Vitamin B-12 1.6 %
Vitamin B-6 9.0 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 21.8 %
Copper 5.7 %
Folate 22.7 %
Iron 21.2 %
Magnesium 13.7 %
Manganese 30.2 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 9.6 %
Selenium 3.6 %
Thiamin 4.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

40 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.33 oz)

40 calories of Date - California Medjool (Jewel Date Co.), (0.33 serving)

20 calories of sun dried tomato (1 piece), (4 serving)

16 calories of Average Roma Tomato, (1 serving)

16 calories of Oregano Leaves, dried, (0.33 tbsp)

14 calories of Spinach, cooked, (0.33 cup)

13 calories of Raw Yellow Squash, (0.67 cup)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

2 calories of Pam cooking spray, (0.33 serving)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (1.67 tsp)

0 calories of Basil - Fresh, (0.33 tsp)

Nutrition & Calorie Comments  

I left out the dates, used full fat items, and made it low carb. Submitted by:

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There are several ways to change the carb count and still keep the sugars low. Stievia or one of the better artificials. remove the high sugar dates, cut to 1% cottage cheese for the sodium drop. The combo sounds good without the dates. Submitted by:

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I liked the marinara but the rest not worth the trouble, cals or carbs. Submitted by:

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I tried this with the marinara (which was great), but like it better with just a little butter and a tbsp of fresh shredded Parmesan cheese. Taking out the marinara definitely reduced the carbs to an acceptable level for me. Submitted by:

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nope, nope sugars nope, carbs, nope. Submitted by:

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This is quite high in carbs. I would really have to tweak my meals that day to be able to do this recipe. Submitted by:

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I am surprised at the amount of carbs in this recipe. I'll be making it without the dates. When I looked at the nutritional content, the turkey used had some additives which is not at all unusual for ground turkey, but perhaps some of the carbs came from the additives. Submitted by:

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If you read all the ingredient breakout there are 16.0 grams of sugar. I think the dates are covered. Submitted by:

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The dates are probably there to cut the acidity of the tomato sauce. Almost all marinara and tomato sauces have some kind of sugar added to cut the acid. Dates are a great way to do it IMO. Submitted by:

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At 27 grams of carbs per serving, this is NOT low carb. I'm not sure why there are dates in this recipe, but most dates are very high in sugar (about 15+ grams of sugar per date) and the sugar content isn't even mentioned in the nutrition info! Leave out the dates and it sounds good. Submitted by:

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