Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 17.9 mg
Sodium 164.2 mg
Potassium 494.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.0 g
Sugars 2.7 g
Protein 13.3 g
Vitamin A 2.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.6 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 17.7 %
Copper 1.5 %
Folate 4.2 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 4.0 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 5.4 %
Riboflavin 2.9 %
Selenium 2.4 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean & Clean Quesadilla

View the full Lean & Clean Quesadilla Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean & Clean Quesadilla

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

30 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

16 calories of Average Roma Tomato, (1 serving)

12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

1 calories of pam (1 spray), (0.25 serving)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


Nutrition & Calorie Comments  

Coconut flour tastes like eating the inside of an old pillow!! Just use a low calorie real tortilla, for heaven's sakes!! Submitted by:
ETHELMERZ

(11/27/15)
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When on lo carb diet, you need work around for making quesadillas. This recipe was a great help! Submitted by:
DRKPKING

(11/28/13)
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