Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 565.7 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 8.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 31.9 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 11.7 % |
| Magnesium | 0.6 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Microwave Muffin
View the full Coconut Flour Microwave Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Microwave Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
60 calories of Natural Valley Organic Coconut Milk 14 oz can, (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia Powder packet, (2 serving)
Calories per serving of Coconut Flour Microwave Muffin
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
60 calories of Natural Valley Organic Coconut Milk 14 oz can, (2 tbsp)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia Powder packet, (2 serving)
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