Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 17.6 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 185.0 mg
Sodium 565.7 mg
Potassium 82.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 8.3 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 1.1 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 31.9 %
Copper 0.3 %
Folate 6.2 %
Iron 11.7 %
Magnesium 0.6 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 20.2 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Microwave Muffin

View the full Coconut Flour Microwave Muffin Recipe & Instructions
Submitted by: DEBWDIB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Microwave Muffin

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)

60 calories of Natural Valley Organic Coconut Milk 14 oz can, (2 tbsp)

39 calories of Coconut Oil, (1 1tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Stevia Powder packet, (2 serving)


Nutrition & Calorie Comments  

MUCH BETTER than the flaxseed low carb muffin recipe.
Submitted by:
CMAJORS

(1/5/14)
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