Coconut Flour Microwave Muffin

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 239.2

Total Fat: 17.6 g
Cholesterol: 185.0 mg
Sodium: 565.7 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.3 g
Protein: 8.3 g

View full nutritional breakdown of Coconut Flour Microwave Muffin calories by ingredient

Introduction

A 60-second,6-ingredient Microwave muffin. Gluten free, sugar free, low sodium, low carb, paleo/primal-friendly. A 60-second,6-ingredient Microwave muffin. Gluten free, sugar free, low sodium, low carb, paleo/primal-friendly.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 TBS coconut flour

2 TSP cinnamon

1 TSP baking powder

1 large or extra large egg

2 TBS full fat coconut milk

1 TSP melted coconut oil

Microwave-safe mug (8-12 oz capacity)

Tips

1. The 1 TBS of coconut flour is not a typo - it really does take just 1 TBS. Because coconut flour is like a sponge and soaks up liquid, If your mixture seems too thick and you add more liquid, it may actually get thicker, not thinner. So be sure to measure carefully so that your coconut flour and liquid ratios are accurate.
2. This muffin does not taste like coconut. It has a strong cinnamon fragrance, like a cinnamon bun or coffee cake.

Directions

Mix dry ingredients and put aside.
Mix wet ingredients.
Add dry ingredients to wet ingredients and stir until most of the lumps are gone.
Transfer to 8-12 oz microwave-safe mug.
Cook on high power for 50-60 seconds.
The smaller the mug, the higher the muffin will puff.
Allow to cool for a minute, then remove from mug and eat plain, or with your spread/topping of choice.

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DEBWDIB.