Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.7 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 217.0 mg |
| Sodium | 379.2 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.1 g |
| Protein | 15.6 g |
| Vitamin A | 313.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 13.6 % |
| Calcium | 10.2 % |
| Copper | 0.4 % |
| Folate | 6.2 % |
| Iron | 13.1 % |
| Magnesium | 7.7 % |
| Manganese | 13.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffin In A Mug
View the full Pumpkin Muffin In A Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffin In A Mug
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
57 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (10 gram(s))
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Baking Powder - Rumford Aluminum Free, (0.50 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)
Calories per serving of Pumpkin Muffin In A Mug
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
57 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (10 gram(s))
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Baking Powder - Rumford Aluminum Free, (0.50 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.50 serving)
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