Pumpkin Muffin In A Mug

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 419.7

Total Fat: 28.4 g
Cholesterol: 217.0 mg
Sodium: 379.2 mg
Total Carbs: 28.3 g
Dietary Fiber: 13.8 g
Protein: 15.6 g

View full nutritional breakdown of Pumpkin Muffin In A Mug calories by ingredient

Introduction

Yummy Pumpkin Muffin, cooked quickly in the Microwave, for a satisfying FALL breakfast or dessert. Yummy Pumpkin Muffin, cooked quickly in the Microwave, for a satisfying FALL breakfast or dessert.

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 - 1/2 C Pumpkin Puree (fresh or canned)

1 Egg

1 TBS butter

1 TBS Truvia or other granular, no cal, sweetener

1/2 tsp ground Cinnamon

.25 tsp Pumpkin Pie Spice

2 TBS Ground Flax Meal

1 TBS Coconut Flour

1 TBS Almond Flour

1 tsp Vanilla Extract

1/8th tsp Salt (optional)

.5 tsp Baking Powder

Tips

You can sub out any of the flours/meal for others of your choosing. It works great with TBS of flax meal and 2 TBS of Almond. You don't need to coconut flour but I prefer the texture and flavor when I use it. This is a VERY ADAPTABLE recipe. Play with it until you like it!

Directions

In a large MUG, melt your butter, then add vanilla, Egg, Pumpkin Puree and stir until blended with a fork. Add all other ingredients to your mug and stir briskly until it's all incorporated. Put it in your microwave for about 2 min, 30 sec. You will have to figure out what time works best for your microwave. It may still be a little soft/runny in the middle. That's okay! Just dump it into a bowl, let it cool a little, then put a dollop of fat free Redi Whip on top and ENJOY with a cup of coffee or tea. Perfect GRAIN FREE, SUGAR free breakfast or dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BYEBYEADIPOSE.