SparkRecipes is powered by
Submitted by: JMARIANY
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717
this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!Submitted by: ESCHUMACHER
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
More than just plain cheese, this pizza will wake up your taste buds.
It's loaded with all kinds of tasty veggies.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
Great on whole-wheat crackers or even toast.
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
A guiltless dinner favorite that's sure to please!
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY
Very fiber-full recipe!!Submitted by: TONIBALOGNA_11
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
Hearty, delicious chili, minus the beans.Submitted by: SCRAPPYMOMMY
A lighter version of the classic holiday recipe. Submitted by: DESIRE3279
Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525
A perfect comforting soup for fall!Submitted by: FLYING_V
5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147
The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE
High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL
A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017
High in fiber and proteinSubmitted by: JUDY4FITNESS
Curl up with a cup!Submitted by: FEATHEREDPINES
Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY
this IS a main dish !Submitted by: MSCANELA