Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 8.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 66.2 mg
Sodium 439.9 mg
Potassium 434.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.8 g
Sugars 1.7 g
Protein 17.2 g
Vitamin A 7.8 %
Vitamin B-12 2.3 %
Vitamin B-6 8.4 %
Vitamin C 4.0 %
Vitamin D 7.5 %
Vitamin E 0.5 %
Calcium 24.8 %
Copper 14.3 %
Folate 33.4 %
Iron 15.9 %
Magnesium 16.1 %
Manganese 27.4 %
Niacin 8.8 %
Pantothenic Acid 6.4 %
Phosphorus 17.7 %
Riboflavin 13.4 %
Selenium 7.9 %
Thiamin 16.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar-Stuffed Black Bean and Mushroom Burgers

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-Stuffed Black Bean and Mushroom Burgers

100 calories of Beans, black, (0.44 cup)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Cumin seed, (0.38 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I use beans in my diet for fiber and protein. Great recipe
Once again...creative and healthy! Scott.
This sounds good -- you get to control the level of salt and NO textured vegetable protein fakeness!!! Yay, I am creating a new cookbook for this! (I may try subbing in sweet potato or cauliflower for the bread, too.)
I was a bit concerned, but figured I'd give it a whirl. Well, I LOVED it. I eat veggie burgers all the time and this one was so easy to make and not a lot of unnecessary sodium you find in packaged veggie burgers. It's a keeper for me!
17.1 carbohydrates, when you subtract the fiber, which is something we do, as they go quickly through the body. It says patties, so I would assume to make patties you need to smash the ball, down after adding the cheese, inside of it. I would leave the mushrooms in slices, and fold into mixture.
Great recipie, especially on days when my carb load is low so I can handle the carbs in this dinner.