(111 Recipes)

Maple Granola Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(193 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Maple Almond Granola

Very Good 4.2/5
(65 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
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Member Recipes for Maple Granola

Cranberry-Maple-Pecan Granola

Good 3.9/5
(12 ratings)
Cranberry-Maple-Pecan Granola

A delightful combination of fall flavors.Submitted by: BRYNWRITES4FOOD

CALORIES: 258.9  |  FAT: 11g  |  PROTEIN: 6.6g  |  CARBS: 40.8g  |  FIBER: 5.7g
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Honey or Maple Syrup Granola

Very Good 4.0/5
(2 ratings)
Honey or Maple Syrup Granola

Submitted by: BUDGETMOM

CALORIES: 104.8  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.6g
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Maple Seed Granola

Incredible! 5.0/5
(2 ratings)
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.Submitted by: THEARTOFMEGAN

CALORIES: 131.3  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 17.1g  |  FIBER: 3.2g
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Nearly Fat Free Maple Almond Granola

(no ratings)
Nearly Fat Free Maple Almond Granola

No added fat makes this a great breakfast addition. I love it on fresh berries and yogurt.Submitted by: SUNFLOWER1998

CALORIES: 59.3  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 1.4g
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Maple Granola with Muesli

(no ratings)
Maple Granola with Muesli

I had a bag of Blueberry Muesli from trader Joe's and I tried it in milk and didn't care for it, so I had to think what could I create with it? After reading the ingredients, i saw apple was in it, so I thought, hmmm, apples = maple granola. This smells so good and is nice and crunchy!! Submitted by: SHELBSYD

CALORIES: 222.7  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 37.7g  |  FIBER: 4.9g
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Simplest Maple Granola

(no ratings)
Simplest Maple Granola

Simple granola is made in the oven. It provides a slightly sweet, crunchy topping to your plain yogurt. It can be for breakfast or dessert.Submitted by: WEASTON

CALORIES: 209.9  |  FAT: 7.9g  |  PROTEIN: 4g  |  CARBS: 32.3g  |  FIBER: 3.2g
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Crispy Maple Syrup Granola

(no ratings)
Crispy Maple Syrup Granola

Not for the calorie counter, but for quick energy on a cold morning, or a nutriious snack as a pick me up. Submitted by: LINDYPOWER

CALORIES: 472.9  |  FAT: 23.6g  |  PROTEIN: 9.7g  |  CARBS: 67.6g  |  FIBER: 9.1g
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Maple-Walnut Granola

Very Good 4.4/5
(7 ratings)
Maple-Walnut Granola

Healthy granola, not full of sugar like those in the grocery store.Submitted by: KJB21286

CALORIES: 118.9  |  FAT: 7.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2g
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Maple Granola

(no ratings)
Maple Granola

Super healthySubmitted by: GUYSGAL

CALORIES: 3307.3  |  FAT: 204.8g  |  PROTEIN: 47g  |  CARBS: 355.1g  |  FIBER: 37g
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Claire's Maple Granola

(no ratings)
Claire's Maple Granola

Submitted by: REDLANDGIRL

CALORIES: 300.2  |  FAT: 17.3g  |  PROTEIN: 6g  |  CARBS: 45.3g  |  FIBER: 6.6g
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Maple Walnut Granola

(no ratings)
Maple Walnut Granola

Submitted by: KARIETEXAS

CALORIES: 196.6  |  FAT: 10.4g  |  PROTEIN: 4.1g  |  CARBS: 30.5g  |  FIBER: 5.1g
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Maple Granola

(no ratings)
Maple Granola

Submitted by: ICAND0IT

CALORIES: 236.9  |  FAT: 12.5g  |  PROTEIN: 7.6g  |  CARBS: 38.2g  |  FIBER: 6.8g
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Maple-Pecan Granola

Very Good 4.0/5
(1 rating)
Maple-Pecan Granola

Very good with yogurt and blueberries!Submitted by: ALACAL

CALORIES: 140.1  |  FAT: 6.1g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.7g
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Simple Maple Brown Sugar Granola

(no ratings)
Simple Maple Brown Sugar Granola

You can add or subtract things like dried fruit, seed, and so on.Submitted by: LEPKUGEN

CALORIES: 479.8  |  FAT: 13.1g  |  PROTEIN: 10.3g  |  CARBS: 127.6g  |  FIBER: 17.2g
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Maple Granola

(no ratings)
Maple Granola

From Martha Stewart Recipes, great for breakfast with yogurt and fruit. Submitted by: SQUEEZYELYSEE

CALORIES: 309.2  |  FAT: 18.3g  |  PROTEIN: 4.3g  |  CARBS: 37.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Maple Granola Calories
Easy Maple Granola

(no ratings)
Easy Maple Granola

Submitted by: SALLYF55

CALORIES: 152.6  |  FAT: 9.3g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 2.5g
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Maple Fruit and Nut Granola Mix

(no ratings)
Maple Fruit and Nut Granola Mix

Submitted by: PATRICKF1979

CALORIES: 475.6  |  FAT: 22.9g  |  PROTEIN: 10g  |  CARBS: 60.9g  |  FIBER: 6.1g
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Maple Brown Sugar Granola Cookies

(no ratings)
Maple Brown Sugar Granola Cookies

From the Cascadian Farm Maple & Brown Sugar Granola cereal box - slightly modified.Submitted by: SANDRA_92083

CALORIES: 135.6  |  FAT: 5.7g  |  PROTEIN: 2.9g  |  CARBS: 20.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Maple Brown Sugar Granola Cookies Calories
Maple Walnut Granola - 1C svg

(no ratings)
Maple Walnut Granola - 1C svg

A variation of the Nutty Granola Recipe from CALLIOCASubmitted by: URBANCHX

CALORIES: 409.6  |  FAT: 22.2g  |  PROTEIN: 9.7g  |  CARBS: 48g  |  FIBER: 8.8g
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Maple-Nut Granola

(no ratings)
Maple-Nut Granola

Submitted by: MARANATHAKANSAS

CALORIES: 233.1  |  FAT: 9.1g  |  PROTEIN: 6.4g  |  CARBS: 33.2g  |  FIBER: 4.4g
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maple granola

(no ratings)
maple granola

Ingredients:
Oats, 3 cup (remove)
Pumpkin Seeds, 1 cup (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Coconut, raw, 1 cup, shredded (remove)
Maple Syrup, 0.75 cup (remove)
Olive Oil, 0.5 cup (remove)
Salt, 1 dash (remove)
Pecans, 1 cup, chopped (remove)
Submitted by: GRANOLALADY

CALORIES: 329.1  |  FAT: 22.3g  |  PROTEIN: 5.7g  |  CARBS: 40.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the maple granola Calories
Granola, Nutty Maple

(no ratings)
Granola, Nutty Maple

Submitted by: ESTEMLE

CALORIES: 191.4  |  FAT: 7.9g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Granola, Nutty Maple Calories
Maple-Walnut Granola with Dried Cranberries

(no ratings)
Maple-Walnut Granola with Dried Cranberries

via Bon AppetitSubmitted by: MERSEYDOTES

CALORIES: 266.8  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 58.1g  |  FIBER: 5.5g
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Maple Cranberry Granola

Very Good 4.0/5
(1 rating)
Maple Cranberry Granola

Homemade Granola. Is there anything better? I make mine with organic oats and cranberries. Could take it even further by using organic brown sugar too, but I didn't go that far. :-) Delicious served with milk for breakfast but I love it with yogurt for lunch.Submitted by: DANCEMOM27

CALORIES: 199  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 3.3g
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Maple Pecan Granola

(no ratings)
Maple Pecan Granola

A lowfat granola with lots of flavor from real maple syrup. No pancake syrup allowed.Submitted by: SCULWELL

CALORIES: 180.4  |  FAT: 7.8g  |  PROTEIN: 4.4g  |  CARBS: 26.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Maple Pecan Granola Calories
Maple Walnut Granola w cranraisins

(no ratings)
Maple Walnut Granola w cranraisins

Mix all ingredients: Drizzle heated brown sugar and maple syrup over all.
Cook in 325 oven for 35 min.
Add cranraisins and cook 10 more minutes.Submitted by: MARYMUNO

CALORIES: 120.5  |  FAT: 6.2g  |  PROTEIN: 2.6g  |  CARBS: 16.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Maple Walnut Granola w cranraisins Calories
Maple Nut Granola

(no ratings)
Maple Nut Granola

Submitted by: MIRHLA

CALORIES: 570.7  |  FAT: 37.8g  |  PROTEIN: 9.4g  |  CARBS: 55.4g  |  FIBER: 8.8g
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Maple Granola from Foodnetwork.com

(no ratings)
Maple Granola from Foodnetwork.com

Submitted by: KBCHADWICK

CALORIES: 243.3  |  FAT: 13.1g  |  PROTEIN: 5.7g  |  CARBS: 26.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Maple Granola from Foodnetwork.com Calories
Maple Almond Granola

Incredible! 5.0/5
(1 rating)
Maple Almond Granola

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.Submitted by: SLCCOLE

CALORIES: 168.7  |  FAT: 5.9g  |  PROTEIN: 3.7g  |  CARBS: 39.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Maple Flax Pecan Granola

(no ratings)
Maple Flax Pecan Granola

Yum! Load it with fresh berries and plain lowfat yogurt. Very nutritious. Can also be a handy healthy snack dry, just a spoon or two.Submitted by: JILLINWONDER

CALORIES: 260.4  |  FAT: 13.8g  |  PROTEIN: 6.6g  |  CARBS: 29.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Maple Flax Pecan Granola Calories