Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 9.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 421.6 mg
Potassium 158.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.4 g
Sugars 10.2 g
Protein 6.4 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 46.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 21.0 %
Copper 9.8 %
Folate 30.3 %
Iron 44.2 %
Magnesium 16.2 %
Manganese 75.6 %
Niacin 34.3 %
Pantothenic Acid 4.8 %
Phosphorus 18.7 %
Riboflavin 22.1 %
Selenium 25.5 %
Thiamin 45.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Nut Granola

View the full Maple-Nut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Nut Granola

132 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.44 cup, dry, yields)

38 calories of Ohgave Maple flavor agave syrup, (0.63 tbsp)

25 calories of Safflower Oil, oleic, (0.63 1tsp)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Almonds, (0.03 cup, sliced)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.