Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.7 mg |
| Potassium | 216.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.4 g |
| Protein | 2.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 6.1 % |
| Iron | 10.3 % |
| Magnesium | 5.7 % |
| Manganese | 25.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.5 % |
| Selenium | 11.5 % |
| Thiamin | 8.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Bar Cookies
View the full Apricot Bar Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Bar Cookies
39 calories of Canola Oil, (0.02 cup)
29 calories of Apricots, dried, (12.20 grams)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
2 calories of Apple juice, unsweetened, (0.16 fl oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Apricot Bar Cookies
39 calories of Canola Oil, (0.02 cup)
29 calories of Apricots, dried, (12.20 grams)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
2 calories of Apple juice, unsweetened, (0.16 fl oz)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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