Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 17.3 mg
Potassium 294.4 mg
Total Carbohydrate 58.1 g
Dietary Fiber 5.5 g
Sugars 14.8 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.7 %
Copper 23.2 %
Folate 8.0 %
Iron 15.0 %
Magnesium 22.9 %
Manganese 140.4 %
Niacin 3.5 %
Pantothenic Acid 6.2 %
Phosphorus 24.3 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 22.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-Walnut Granola with Dried Cranberries

View the full Maple-Walnut Granola with Dried Cranberries Recipe & Instructions
Submitted by: MERSEYDOTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Walnut Granola with Dried Cranberries

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

63 calories of Walnuts, (0.08 cup, chopped)

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Maple Syrup, (0.04 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of maple extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Allspice, (0.10 tsp)


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