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Baked Orzo with Lamb ( a cherished Weight Watchers recipe)
This is delish! You can use ground beef also
With the lean lamb the nutritional info is really
per 1 1/4 cups. 286 cal, 6 g fat, 3 g sat fat, 37 mg chol, 354 mg sod, 38 g carbs, 3 g fiber, 20 g protein, 117 mg calc. Point = 6
CALORIES: 220.2 |
FAT: 9.6g |
PROTEIN: 12g |
CARBS: 20.6g |
FIBER: 2g