Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 62.2 mg |
| Sodium | 49.3 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 14.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 1.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.9 % |
| Selenium | 14.1 % |
| Thiamin | 3.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koobideh kabob-lamb-beef-bread crumbs egg Arrash recipe
View the full Koobideh kabob-lamb-beef-bread crumbs egg Arrash recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koobideh kabob-lamb-beef-bread crumbs egg Arrash recipe
86 calories of Lamb, Ground, (1.07 oz)
78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)
14 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.13 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Saffron, (0.02 tsp)
Calories per serving of Koobideh kabob-lamb-beef-bread crumbs egg Arrash recipe
86 calories of Lamb, Ground, (1.07 oz)
78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)
14 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.13 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Turmeric, ground, (0.07 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Saffron, (0.02 tsp)
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