Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 424.3 mg |
| Potassium | 267.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.4 % |
| Copper | 6.0 % |
| Folate | 8.5 % |
| Iron | 8.4 % |
| Magnesium | 11.8 % |
| Manganese | 40.6 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.4 % |
| Selenium | 14.0 % |
| Thiamin | 9.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb with Brown Rice and Broccoli
View the full Lamb with Brown Rice and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb with Brown Rice and Broccoli
133 calories of Lamb, Ground, (1.67 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
39 calories of Coconut Oil, (0.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Marjoram, dried, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lamb with Brown Rice and Broccoli
133 calories of Lamb, Ground, (1.67 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
39 calories of Coconut Oil, (0.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Marjoram, dried, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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