Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 18.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 34.4 mg
Sodium 424.3 mg
Potassium 267.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 10.3 g
Vitamin A 9.4 %
Vitamin B-12 18.1 %
Vitamin B-6 11.0 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.4 %
Copper 6.0 %
Folate 8.5 %
Iron 8.4 %
Magnesium 11.8 %
Manganese 40.6 %
Niacin 19.4 %
Pantothenic Acid 7.3 %
Phosphorus 14.6 %
Riboflavin 8.4 %
Selenium 14.0 %
Thiamin 9.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb with Brown Rice and Broccoli

View the full Lamb with Brown Rice and Broccoli Recipe & Instructions
Submitted by: DEBORAKIMBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb with Brown Rice and Broccoli

133 calories of Lamb, Ground, (1.67 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

39 calories of Coconut Oil, (0.33 tbsp)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

1 calories of Marjoram, dried, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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