Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 38.7 mg |
| Sodium | 624.4 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 13.0 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 85.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.0 % |
| Copper | 12.0 % |
| Folate | 12.4 % |
| Iron | 24.2 % |
| Magnesium | 10.3 % |
| Manganese | 17.6 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.3 % |
| Selenium | 15.3 % |
| Thiamin | 12.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Eggplant Casserole
View the full Greek Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Eggplant Casserole
106 calories of Lamb, Ground, (1.33 oz)
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
Calories per serving of Greek Eggplant Casserole
106 calories of Lamb, Ground, (1.33 oz)
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
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