(30 Recipes)

Vegetarian Stir Fry Recipes

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Member Recipes for Vegetarian Stir Fry

Vegetarian stir fry

Very Good 4.5/5
(4 ratings)
Vegetarian stir fry

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) Submitted by: GABIROLA

CALORIES: 216.8  |  FAT: 3.9g  |  PROTEIN: 19.1g  |  CARBS: 20.2g  |  FIBER: 4.3g
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The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
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Easy Vegetarian Stir-Fry

(no ratings)
Easy Vegetarian Stir-Fry

An sll vegetarian teriyaki flavored stir-fry packed with lots of tasteSubmitted by: GUITARLEFEMME

CALORIES: 299.1  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 66.4g  |  FIBER: 2.6g
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Simple vegetarian stir fry

(no ratings)
Simple vegetarian stir fry

Submitted by: JESSROEL

CALORIES: 339.9  |  FAT: 25.6g  |  PROTEIN: 6.1g  |  CARBS: 23.9g  |  FIBER: 3.2g
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Chinese Stir Fry, Vegetarian

(no ratings)
Chinese Stir Fry, Vegetarian

Great served alone or over rice.Submitted by: TIFFYP

CALORIES: 171  |  FAT: 7.5g  |  PROTEIN: 7.6g  |  CARBS: 21.3g  |  FIBER: 5.3g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A cheap meal that is very filling. If you want meat you can add 1 pound of chicken, but it will need to be marinated in the sauce for 20 mins and then precooked before adding to the mix.Submitted by: SVALLIE

CALORIES: 184.8  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 31.5g  |  FIBER: 3g
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Horseradish Vegetarian Stir Fry

(no ratings)
Horseradish Vegetarian Stir Fry

Veggie stir fry with a kick.Submitted by: KALORIE-KILLAH

CALORIES: 115.8  |  FAT: 4.7g  |  PROTEIN: 10.4g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Vegetarian Stir-Fry

(no ratings)
Vegetarian Stir-Fry

Submitted by: RAIDRSGAL

CALORIES: 404.4  |  FAT: 10.9g  |  PROTEIN: 24.1g  |  CARBS: 56.5g  |  FIBER: 8.7g
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Vegetarian Tofu soy sauce/teriyaki Stir-fry

(no ratings)
Vegetarian Tofu soy sauce/teriyaki Stir-fry

Submitted by: VIALIBERATION

CALORIES: 584.4  |  FAT: 26.6g  |  PROTEIN: 28.3g  |  CARBS: 63.8g  |  FIBER: 9.1g
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Thai Curried Vegetarian Stir Fry

(no ratings)
Thai Curried Vegetarian Stir Fry

This is a spicy vegetarian/vegan friendly dish. Very easy to prep and cook. Just do the marinade for the main ingerdients the night before, and cook when you get home the next day. This is a great stand alone one pan meal or you can serve over a bed of rice or asian noodles if you'd like.Submitted by: BROWNEYEDKITTY

CALORIES: 173  |  FAT: 9.7g  |  PROTEIN: 6.7g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A family favorite. Can use tofu, or any other meat substitute, or is yummy with just veggies. Serve over rice if desired.Submitted by: KRISCRN

CALORIES: 333.2  |  FAT: 9.3g  |  PROTEIN: 18g  |  CARBS: 42g  |  FIBER: 9.4g
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Semi-Vegetarian Stir Fry

(no ratings)
Semi-Vegetarian Stir Fry

This is just a delicious healthier take on stir fry!Submitted by: BDRIVER5

CALORIES: 277.6  |  FAT: 15.4g  |  PROTEIN: 20.9g  |  CARBS: 16.3g  |  FIBER: 5.5g
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Tofu Vegetarian Stir-Fry

(no ratings)
Tofu Vegetarian Stir-Fry

A good and yummy way to bring on the colors in your food.Submitted by: KHONNAH

CALORIES: 246.9  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 12.1g
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Wholewheat Noodles & Vegetarian Stir-Fry With A Twist

(no ratings)
Wholewheat Noodles & Vegetarian Stir-Fry With A Twist

This is a variation on the old favourite of egg noodles and vegetarian stir-fry with soy sauce. This sauce will taste slightly sweet with a bit of a kick compared to standard soy sauce and serving it with wholewheat noodles adds another twist.Submitted by: CRIMSONSKY

CALORIES: 428  |  FAT: 11.2g  |  PROTEIN: 20g  |  CARBS: 107g  |  FIBER: 13g
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Honey Ginger Stir Fry Vegetarian

(no ratings)
Honey Ginger Stir Fry Vegetarian

Submitted by: LIVING4TODAY

CALORIES: 180.4  |  FAT: 5.5g  |  PROTEIN: 13.6g  |  CARBS: 22.6g  |  FIBER: 4.2g
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Vegetarian Vegetable Stir Fry

(no ratings)
Vegetarian Vegetable Stir Fry

A mixture of different vegetables with stir fry sauceSubmitted by: SPARKLELOTUS

CALORIES: 178.7  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.9g  |  FIBER: 5.6g
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Sweet Potato Stir Fry (vegetarian)

Very Good 4.5/5
(2 ratings)
Sweet Potato Stir Fry (vegetarian)

Sweet and spicy vegetarian stirfry. Can be served over rice, filling for a tortilla, or eaten by itself. Submitted by: SUMMERCHANNY

CALORIES: 180.1  |  FAT: 0.9g  |  PROTEIN: 5.2g  |  CARBS: 27.8g  |  FIBER: 5.6g
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Vegetarian Gingered Beef Stir-Fry

(no ratings)
Vegetarian Gingered Beef Stir-Fry

A hearty and flavorful "beef" stir-fry that satisfies even the most devoted meat loving guys in my life.Submitted by: DANNYSTAMMY

CALORIES: 233  |  FAT: 3.7g  |  PROTEIN: 23.1g  |  CARBS: 30.9g  |  FIBER: 10.1g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A diet friendly sitr frySubmitted by: RESAUERSTROM

CALORIES: 275.2  |  FAT: 12.2g  |  PROTEIN: 13.5g  |  CARBS: 33.5g  |  FIBER: 6.1g
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Vegetarian Stir Fry with Peanut Butter Sauce

(no ratings)
Vegetarian Stir Fry with Peanut Butter Sauce

Great stir fry when you've just finished a work out. The tofu provides a great source of protein, as does the peanut butter.

I adapted this recipe from a similar one on ChooseVeg.com:

http://www.chooseveg.com/vegan-pea
nut-stir-fry.aspSubmitted by: NERDMIGA

CALORIES: 379.2  |  FAT: 27.3g  |  PROTEIN: 24.7g  |  CARBS: 28.9g  |  FIBER: 7.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Submitted by: LOVELY9753

CALORIES: 435.2  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 96.5g  |  FIBER: 16.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Stuff I had in my fridge, you can easily substitute what you haveSubmitted by: CASEYANNKING

CALORIES: 228.6  |  FAT: 5.5g  |  PROTEIN: 7.6g  |  CARBS: 38.9g  |  FIBER: 6.6g
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Vegetarian Stir-Fry (Saladmaster)

(no ratings)
Vegetarian Stir-Fry (Saladmaster)

Submitted by: ESCHMIEDT

CALORIES: 128.2  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 28g  |  FIBER: 3.4g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Submitted by: MOLOSSERAPTOR

CALORIES: 245.8  |  FAT: 12g  |  PROTEIN: 297.5g  |  CARBS: 113.6g  |  FIBER: 0.2g
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Vegetarian Rice Noodle Stir Fry

(no ratings)
Vegetarian Rice Noodle Stir Fry

Submitted by: WKEYS33

CALORIES: 194.4  |  FAT: 9.6g  |  PROTEIN: 8.8g  |  CARBS: 20g  |  FIBER: 2g
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vegetarian stir fry on rye

(no ratings)
vegetarian stir fry on rye

a delicious vegetarian meal that will make you feel fullSubmitted by: -HOLLY-

CALORIES: 293.8  |  FAT: 9.7g  |  PROTEIN: 14g  |  CARBS: 42.8g  |  FIBER: 12.3g
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Brianna's Quick Vegetarian Stir Fry

(no ratings)
Brianna's Quick Vegetarian Stir Fry

Quick, easy, college-student proof recipeSubmitted by: GOING2BETHIN171

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 21g  |  CARBS: 49.2g  |  FIBER: 11.1g
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Vegetarian Stir fry

(no ratings)
Vegetarian Stir fry

Pepper and Onion Steak StirfrySubmitted by: REYANNASIMP

CALORIES: 684  |  FAT: 25.1g  |  PROTEIN: 42.5g  |  CARBS: 80g  |  FIBER: 15.6g
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Vegetarian salad or stir fry

(no ratings)
Vegetarian salad or stir fry

Eat cold, or stir fry. Delicious!Submitted by: TKLITTLE

CALORIES: 748.7  |  FAT: 31.8g  |  PROTEIN: 18.6g  |  CARBS: 112.4g  |  FIBER: 21.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Delicious Asian treat. Submitted by: DEJU_DIKE

CALORIES: 341.6  |  FAT: 28.7g  |  PROTEIN: 10.8g  |  CARBS: 16.4g  |  FIBER: 6.1g
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