(30 Recipes)

Vegetarian Stir Fry Recipes

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Member Recipes for Vegetarian Stir Fry

Vegetarian stir fry

Very Good 4.5/5
(4 ratings)
Vegetarian stir fry

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :)

CALORIES: 216.8  |  FAT: 3.9g  |  PROTEIN: 19.1g  |  CARBS: 20.2g  |  FIBER: 4.3g
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The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
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Easy Vegetarian Stir-Fry

(no ratings)
Easy Vegetarian Stir-Fry

An sll vegetarian teriyaki flavored stir-fry packed with lots of taste

CALORIES: 299.1  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 66.4g  |  FIBER: 2.6g
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Simple vegetarian stir fry

(no ratings)
Simple vegetarian stir fry

CALORIES: 339.9  |  FAT: 25.6g  |  PROTEIN: 6.1g  |  CARBS: 23.9g  |  FIBER: 3.2g
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Chinese Stir Fry, Vegetarian

(no ratings)
Chinese Stir Fry, Vegetarian

Great served alone or over rice.

CALORIES: 171  |  FAT: 7.5g  |  PROTEIN: 7.6g  |  CARBS: 21.3g  |  FIBER: 5.3g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A cheap meal that is very filling. If you want meat you can add 1 pound of chicken, but it will need to be marinated in the sauce for 20 mins and then precooked before adding to the mix.

CALORIES: 184.8  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 31.5g  |  FIBER: 3g
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Horseradish Vegetarian Stir Fry

(no ratings)
Horseradish Vegetarian Stir Fry

Veggie stir fry with a kick.

CALORIES: 115.8  |  FAT: 4.7g  |  PROTEIN: 10.4g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Vegetarian Stir-Fry

(no ratings)
Vegetarian Stir-Fry

CALORIES: 404.4  |  FAT: 10.9g  |  PROTEIN: 24.1g  |  CARBS: 56.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Vegetarian Stir-Fry Calories
Vegetarian Tofu soy sauce/teriyaki Stir-fry

(no ratings)
Vegetarian Tofu soy sauce/teriyaki Stir-fry

CALORIES: 584.4  |  FAT: 26.6g  |  PROTEIN: 28.3g  |  CARBS: 63.8g  |  FIBER: 9.1g
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Thai Curried Vegetarian Stir Fry

(no ratings)
Thai Curried Vegetarian Stir Fry

This is a spicy vegetarian/vegan friendly dish. Very easy to prep and cook. Just do the marinade for the main ingerdients the night before, and cook when you get home the next day. This is a great stand alone one pan meal or you can serve over a bed of rice or asian noodles if you'd like.

CALORIES: 173  |  FAT: 9.7g  |  PROTEIN: 6.7g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A family favorite. Can use tofu, or any other meat substitute, or is yummy with just veggies. Serve over rice if desired.

CALORIES: 333.2  |  FAT: 9.3g  |  PROTEIN: 18g  |  CARBS: 42g  |  FIBER: 9.4g
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Semi-Vegetarian Stir Fry

(no ratings)
Semi-Vegetarian Stir Fry

This is just a delicious healthier take on stir fry!

CALORIES: 277.6  |  FAT: 15.4g  |  PROTEIN: 20.9g  |  CARBS: 16.3g  |  FIBER: 5.5g
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Tofu Vegetarian Stir-Fry

(no ratings)
Tofu Vegetarian Stir-Fry

A good and yummy way to bring on the colors in your food.

CALORIES: 246.9  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 12.1g
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Wholewheat Noodles & Vegetarian Stir-Fry With A Twist

(no ratings)
Wholewheat Noodles & Vegetarian Stir-Fry With A Twist

This is a variation on the old favourite of egg noodles and vegetarian stir-fry with soy sauce. This sauce will taste slightly sweet with a bit of a kick compared to standard soy sauce and serving it with wholewheat noodles adds another twist.

CALORIES: 428  |  FAT: 11.2g  |  PROTEIN: 20g  |  CARBS: 107g  |  FIBER: 13g
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Honey Ginger Stir Fry Vegetarian

(no ratings)
Honey Ginger Stir Fry Vegetarian

CALORIES: 180.4  |  FAT: 5.5g  |  PROTEIN: 13.6g  |  CARBS: 22.6g  |  FIBER: 4.2g
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Vegetarian Vegetable Stir Fry

(no ratings)
Vegetarian Vegetable Stir Fry

A mixture of different vegetables with stir fry sauce

CALORIES: 178.7  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.9g  |  FIBER: 5.6g
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Sweet Potato Stir Fry (vegetarian)

Very Good 4.5/5
(2 ratings)
Sweet Potato Stir Fry (vegetarian)

Sweet and spicy vegetarian stirfry. Can be served over rice, filling for a tortilla, or eaten by itself.

CALORIES: 180.1  |  FAT: 0.9g  |  PROTEIN: 5.2g  |  CARBS: 27.8g  |  FIBER: 5.6g
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Vegetarian Gingered Beef Stir-Fry

(no ratings)
Vegetarian Gingered Beef Stir-Fry

A hearty and flavorful "beef" stir-fry that satisfies even the most devoted meat loving guys in my life.

CALORIES: 233  |  FAT: 3.7g  |  PROTEIN: 23.1g  |  CARBS: 30.9g  |  FIBER: 10.1g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

A diet friendly sitr fry

CALORIES: 275.2  |  FAT: 12.2g  |  PROTEIN: 13.5g  |  CARBS: 33.5g  |  FIBER: 6.1g
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Vegetarian Stir Fry with Peanut Butter Sauce

(no ratings)
Vegetarian Stir Fry with Peanut Butter Sauce

Great stir fry when you've just finished a work out. The tofu provides a great source of protein, as does the peanut butter.

I adapted this recipe from a similar one on ChooseVeg.com:

http://www.chooseveg.com/vegan-pea
nut-stir-fry.asp

CALORIES: 379.2  |  FAT: 27.3g  |  PROTEIN: 24.7g  |  CARBS: 28.9g  |  FIBER: 7.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

CALORIES: 435.2  |  FAT: 1.8g  |  PROTEIN: 16.6g  |  CARBS: 96.5g  |  FIBER: 16.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Stuff I had in my fridge, you can easily substitute what you have

CALORIES: 228.6  |  FAT: 5.5g  |  PROTEIN: 7.6g  |  CARBS: 38.9g  |  FIBER: 6.6g
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Vegetarian Stir-Fry (Saladmaster)

(no ratings)
Vegetarian Stir-Fry (Saladmaster)

CALORIES: 128.2  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 28g  |  FIBER: 3.4g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

CALORIES: 245.8  |  FAT: 12g  |  PROTEIN: 297.5g  |  CARBS: 113.6g  |  FIBER: 0.2g
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Vegetarian Rice Noodle Stir Fry

(no ratings)
Vegetarian Rice Noodle Stir Fry

CALORIES: 194.4  |  FAT: 9.6g  |  PROTEIN: 8.8g  |  CARBS: 20g  |  FIBER: 2g
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vegetarian stir fry on rye

(no ratings)
vegetarian stir fry on rye

a delicious vegetarian meal that will make you feel full

CALORIES: 293.8  |  FAT: 9.7g  |  PROTEIN: 14g  |  CARBS: 42.8g  |  FIBER: 12.3g
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Brianna's Quick Vegetarian Stir Fry

(no ratings)
Brianna's Quick Vegetarian Stir Fry

Quick, easy, college-student proof recipe

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 21g  |  CARBS: 49.2g  |  FIBER: 11.1g
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Vegetarian Stir fry

(no ratings)
Vegetarian Stir fry

Pepper and Onion Steak Stirfry

CALORIES: 684  |  FAT: 25.1g  |  PROTEIN: 42.5g  |  CARBS: 80g  |  FIBER: 15.6g
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Vegetarian salad or stir fry

(no ratings)
Vegetarian salad or stir fry

Eat cold, or stir fry. Delicious!

CALORIES: 748.7  |  FAT: 31.8g  |  PROTEIN: 18.6g  |  CARBS: 112.4g  |  FIBER: 21.8g
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Vegetarian Stir Fry

(no ratings)
Vegetarian Stir Fry

Delicious Asian treat.

CALORIES: 341.6  |  FAT: 28.7g  |  PROTEIN: 10.8g  |  CARBS: 16.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Vegetarian Stir Fry Calories