Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 584.4
Total Fat 26.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 15.9 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 1,856.0 mg
Potassium 733.3 mg
Total Carbohydrate 63.8 g
Dietary Fiber 9.1 g
Sugars 4.3 g
Protein 28.3 g
Vitamin A 85.2 %
Vitamin B-12 0.0 %
Vitamin B-6 34.8 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 91.1 %
Copper 39.5 %
Folate 18.4 %
Iron 29.4 %
Magnesium 46.4 %
Manganese 178.4 %
Niacin 24.3 %
Pantothenic Acid 10.0 %
Phosphorus 47.8 %
Riboflavin 16.3 %
Selenium 59.5 %
Thiamin 31.7 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tofu soy sauce/teriyaki Stir-fry

View the full Vegetarian Tofu soy sauce/teriyaki Stir-fry Recipe & Instructions
Submitted by: VIALIBERATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu soy sauce/teriyaki Stir-fry

216 calories of Brown Rice, long grain, (1 cup)

120 calories of Flaxseed oil, (1 tbsp)

88 calories of Tofu, firm, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Soy Sauce, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

1 calories of Ginger Root, (0.50 tsp)


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