Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.4 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 15.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,856.0 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.3 g |
| Protein | 28.3 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 91.1 % |
| Copper | 39.5 % |
| Folate | 18.4 % |
| Iron | 29.4 % |
| Magnesium | 46.4 % |
| Manganese | 178.4 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 47.8 % |
| Riboflavin | 16.3 % |
| Selenium | 59.5 % |
| Thiamin | 31.7 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tofu soy sauce/teriyaki Stir-fry
View the full Vegetarian Tofu soy sauce/teriyaki Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tofu soy sauce/teriyaki Stir-fry
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Flaxseed oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Vegetarian Tofu soy sauce/teriyaki Stir-fry
216 calories of Brown Rice, long grain, (1 cup)
120 calories of Flaxseed oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
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