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Whole Grain Cornsticks Recipes

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Member Recipes for Whole Grain Cornsticks

Chicken Fried Rice

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Couscous Salad

Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Black Bean Hummus

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Blueberry Buckle

Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 44.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Blueberry Buckle Calories
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rise and Shine Crockpot Fruit N' Oatmeal Calories
Slow Cooker Pulled BBQ Beef

Very Good 4.5/5
(20 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by: THEMNEMOSYNE

CALORIES: 381.4  |  FAT: 6.6g  |  PROTEIN: 34g  |  CARBS: 44.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker Pulled BBQ Beef Calories
Southwest Chicken Stew

Very Good 4.3/5
(228 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Shrimp and Tofu in Hoisin sauce

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
Turkey Sloppy Joes

Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by: HAPPYINCO

CALORIES: 164.7  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 14.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Turkey Sloppy Joes Calories
CHICKEN CABBAGE SOUP WITH A KICK

Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by: KITCORPS

CALORIES: 82.1  |  FAT: 1g  |  PROTEIN: 12.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CHICKEN CABBAGE SOUP WITH A KICK Calories
Moroccan Lentils (Vegan)

Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by: EJORDANE

CALORIES: 62.3  |  FAT: 0.2g  |  PROTEIN: 5.9g  |  CARBS: 16g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Moroccan Lentils (Vegan) Calories
Hot Artichoke and Feta Dip

Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Hot Artichoke and Feta Dip Calories
Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basic Egg Salad Calories
Slow Cooker Bourbon Street Chicken

Very Good 4.2/5
(102 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by: SUNSHYNE71

CALORIES: 168.4  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 15.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Bourbon Street Chicken Calories
California Roll Salad

Very Good 4.0/5
(20 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl! Submitted by: SPARK_RECIPES

CALORIES: 338.9  |  FAT: 11.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the California Roll Salad Calories
Sloppy Joe (from scratch)

Good 3.3/5
(4 ratings)
Sloppy Joe (from scratch)

This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES

CALORIES: 210.1  |  FAT: 9.7g  |  PROTEIN: 10.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sloppy Joe (from scratch) Calories
Wheat Pancakes

Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 45.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wheat Pancakes Calories
Tabbouleh Salad

Good 3.9/5
(61 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(15 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
Herb Roasted Chicken with Wild Rice

Very Good 4.4/5
(7 ratings)
Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!Submitted by: TTFN-JENN

CALORIES: 475.3  |  FAT: 10.4g  |  PROTEIN: 36.7g  |  CARBS: 56.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Herb Roasted Chicken with Wild Rice Calories
Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Stollen

Very Good 4.4/5
(11 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stollen Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Honey - Rhubarb Muffins

Very Good 4.6/5
(5 ratings)
Honey - Rhubarb Muffins

Using only honey as a sweetener, nutritious yogurt and whole grains, these muffins are a great sweet and tangy kick start to your morning.Submitted by: JO_JO_BA

CALORIES: 112.7  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Honey - Rhubarb Muffins Calories
Healthier Carrot Cake

Very Good 4.6/5
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

CALORIES: 99.5  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 24.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthier Carrot Cake Calories
Easy Bulgur Salad

Good 3.9/5
(17 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Vegetable Risotto

Very Good 4.3/5
(51 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Risotto Calories