Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 493.7 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.2 g |
| Protein | 14.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 25.1 % |
| Copper | 14.9 % |
| Folate | 31.3 % |
| Iron | 15.9 % |
| Magnesium | 13.9 % |
| Manganese | 58.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 18.2 % |
| Selenium | 28.9 % |
| Thiamin | 19.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce, Cheese, and Hummus Sandwich
View the full Lettuce, Cheese, and Hummus Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce, Cheese, and Hummus Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Hummus, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Lettuce, Cheese, and Hummus Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Hummus, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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