Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 93.5 mg |
| Sodium | 246.4 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 16.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.0 % |
| Calcium | 54.8 % |
| Copper | 18.1 % |
| Folate | 14.1 % |
| Iron | 20.7 % |
| Magnesium | 14.9 % |
| Manganese | 83.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 15.0 % |
| Selenium | 34.5 % |
| Thiamin | 13.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon grass (citronella) and tofu nuggets
View the full Lemon grass (citronella) and tofu nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon grass (citronella) and tofu nuggets
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Tofu, firm, (75 grams)
34 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
10 calories of Lemon grass (citronella), fresh, (10 grams)
4 calories of Garlic, (1 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Lemon grass (citronella) and tofu nuggets
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Tofu, firm, (75 grams)
34 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
10 calories of Lemon grass (citronella), fresh, (10 grams)
4 calories of Garlic, (1 cloves)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cilantro, raw, (1.50 tbsp)
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