Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 16.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 734.0 mg
Potassium 695.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 11.5 g
Sugars 8.1 g
Protein 10.4 g
Vitamin A 7.7 %
Vitamin B-12 1.0 %
Vitamin B-6 27.0 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 8.4 %
Copper 20.1 %
Folate 42.5 %
Iron 19.2 %
Magnesium 18.1 %
Manganese 66.3 %
Niacin 25.7 %
Pantothenic Acid 17.7 %
Phosphorus 19.9 %
Riboflavin 24.3 %
Selenium 32.1 %
Thiamin 26.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Miso & Tomato Sandwich

View the full Avocado Miso & Tomato Sandwich Recipe & Instructions
Submitted by: MADWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Miso & Tomato Sandwich

190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Miso, (10 grams)


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