Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 352.8
- Total Fat 16.8 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 9.7 g
- Cholesterol 0.0 mg
- Sodium 734.0 mg
- Potassium 695.2 mg
- Total Carbohydrate 45.4 g
- Dietary Fiber 11.5 g
- Sugars 8.1 g
- Protein 10.4 g
- Vitamin A 7.7 %
- Vitamin B-12 1.0 %
- Vitamin B-6 27.0 %
- Vitamin C 19.7 %
- Vitamin D 0.0 %
- Vitamin E 8.9 %
- Calcium 8.4 %
- Copper 20.1 %
- Folate 42.5 %
- Iron 19.2 %
- Magnesium 18.1 %
- Manganese 66.3 %
- Niacin 25.7 %
- Pantothenic Acid 17.7 %
- Phosphorus 19.9 %
- Riboflavin 24.3 %
- Selenium 32.1 %
- Thiamin 26.1 %
- Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Miso & Tomato Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Miso & Tomato Sandwich
190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Miso, (10 grams)
Calories per serving of Avocado Miso & Tomato Sandwich
190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Miso, (10 grams)
Nutrition & Calorie Comments