Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 734.0 mg |
| Potassium | 695.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 8.1 g |
| Protein | 10.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.4 % |
| Copper | 20.1 % |
| Folate | 42.5 % |
| Iron | 19.2 % |
| Magnesium | 18.1 % |
| Manganese | 66.3 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 24.3 % |
| Selenium | 32.1 % |
| Thiamin | 26.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Miso & Tomato Sandwich
View the full Avocado Miso & Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Miso & Tomato Sandwich
190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Miso, (10 grams)
Calories per serving of Avocado Miso & Tomato Sandwich
190 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2.25 slice, large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Miso, (10 grams)
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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