Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.0 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.3 g |
| Protein | 4.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.7 % |
| Copper | 8.0 % |
| Folate | 13.5 % |
| Iron | 17.2 % |
| Magnesium | 9.6 % |
| Manganese | 32.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.8 % |
| Selenium | 13.8 % |
| Thiamin | 10.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bruschetta
View the full Breakfast Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bruschetta
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
11 calories of Basil, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Breakfast Bruschetta
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
11 calories of Basil, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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