Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 223.4 mg |
| Sodium | 201.6 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 9.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 4.0 % |
| Folate | 14.3 % |
| Iron | 9.5 % |
| Magnesium | 5.0 % |
| Manganese | 21.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 20.7 % |
| Selenium | 34.0 % |
| Thiamin | 9.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a Hole
View the full Egg in a Hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a Hole
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
Calories per serving of Egg in a Hole
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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