Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 223.4 mg
Sodium 201.6 mg
Potassium 119.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 9.1 g
Vitamin A 9.4 %
Vitamin B-12 8.8 %
Vitamin B-6 8.2 %
Vitamin C 0.1 %
Vitamin D 6.5 %
Vitamin E 3.9 %
Calcium 5.1 %
Copper 4.0 %
Folate 14.3 %
Iron 9.5 %
Magnesium 5.0 %
Manganese 21.7 %
Niacin 6.4 %
Pantothenic Acid 7.8 %
Phosphorus 14.0 %
Riboflavin 20.7 %
Selenium 34.0 %
Thiamin 9.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Hole

View the full Egg in a Hole Recipe & Instructions
Submitted by: ~PENNY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Hole

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

You can also lower the calories by spraying the bread with Pam or the equivalent Submitted by:
NNYL321

(4/16/11)
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