Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 181.2
- Total Fat 10.1 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 3.5 g
- Cholesterol 223.4 mg
- Sodium 201.6 mg
- Potassium 119.6 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 1.8 g
- Sugars 2.8 g
- Protein 9.1 g
- Vitamin A 9.4 %
- Vitamin B-12 8.8 %
- Vitamin B-6 8.2 %
- Vitamin C 0.1 %
- Vitamin D 6.5 %
- Vitamin E 3.9 %
- Calcium 5.1 %
- Copper 4.0 %
- Folate 14.3 %
- Iron 9.5 %
- Magnesium 5.0 %
- Manganese 21.7 %
- Niacin 6.4 %
- Pantothenic Acid 7.8 %
- Phosphorus 14.0 %
- Riboflavin 20.7 %
- Selenium 34.0 %
- Thiamin 9.8 %
- Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a Hole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a Hole
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
Calories per serving of Egg in a Hole
75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
Nutrition & Calorie Comments
NNYL321
(4/16/11)
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