Lasagna Tofu Recipes

Very Good 4.6/5
(5 ratings)

Tofu Lasagna

"Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

CALORIES: 264.7 | FAT: 14.1g | PROTEIN: 24.7g | CARBS: 13.5g | FIBER: 0.9g

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Tofu Lasagna

by Nasoya

CALORIES: 274.6 | FAT: 9.6g | PROTEIN: 15.5g | CARBS: 38.7g | FIBER: 2.6g

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Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

CALORIES: 193 | FAT: 6.2g | PROTEIN: 15.5g | CARBS: 23.6g | FIBER: 4.3g

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Tofu Eggplant Lasagna with Spinach & Mushrooms

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.

CALORIES: 265.9 | FAT: 14.1g | PROTEIN: 21.4g | CARBS: 17g | FIBER: 5.1g

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Pasta-Free Tofu Lasagna

Created by: Susan Voisin

http://veganconnection.com/r
ecipes/fatfree/lasagna.htm

Yield: 4 servings

Using zucchini instead of lasagna noodles makes this normally rich dish light and healthy--but still great tasting!

Garlic, 1 cloves (remove)
Mushrooms, fresh, 113.30 (remove)
Zucchini, 800 (remove)
Spinach, frozen, 0.50 package (10 oz) yields (remove)
Tofu, firm, 227 (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn (remove)
Trader Joe's Organic Spaghetti Sauce, 3.25 cup (remove)

CALORIES: 215.5 | FAT: 5.7g | PROTEIN: 15.4g | CARBS: 28.3g | FIBER: 8g

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Veggie Tofu Lasagna

Just trying a meatless version!

CALORIES: 377.9 | FAT: 16.6g | PROTEIN: 14.6g | CARBS: 35.3g | FIBER: 8.4g

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Tofu Shirataki Lasagna

CALORIES: 292.4 | FAT: 14.7g | PROTEIN: 23.5g | CARBS: 15.8g | FIBER: 5.5g

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Spinach and tofu lasagna rolls

CALORIES: 339.1 | FAT: 16.2g | PROTEIN: 17.3g | CARBS: 31.3g | FIBER: 4.8g

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zucchini tofu lasagna

vegetarian lasagna made with zucchini, greens , cheese, sauce and tofu

CALORIES: 196.6 | FAT: 10g | PROTEIN: 11.7g | CARBS: 12.3g | FIBER: 3.9g

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Vegan Tofu Lasagna

CALORIES: 1457.4 | FAT: 54.2g | PROTEIN: 71.4g | CARBS: 165.2g | FIBER: 36.2g

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Veggie Tofu Lasagna

This is a meatless recipe it does have egg and cheese so it is not vegan.

CALORIES: 347.4 | FAT: 11.4g | PROTEIN: 24.2g | CARBS: 38.7g | FIBER: 4.1g

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Eggplant tofu lasagna rolls

CALORIES: 337.8 | FAT: 23.8g | PROTEIN: 18.2g | CARBS: 18.4g | FIBER: 4.4g

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Awesome Tofu Lasagna

vegan, vegetarian

CALORIES: 250.6 | FAT: 3.3g | PROTEIN: 14.1g | CARBS: 39.6g | FIBER: 11.4g

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Cottage Cheese/Tofu/Ricotta Lasagna with zucchini and mushrooms

CALORIES: 502.3 | FAT: 13.9g | PROTEIN: 31.8g | CARBS: 63.8g | FIBER: 5.9g

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Tofu Lasagna Rolls

CALORIES: 231.2 | FAT: 8.4g | PROTEIN: 15.1g | CARBS: 20.5g | FIBER: 1.8g

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Zucchini Lasagna with tofu-spinach-chickpea filling

This is a healthy, delicious way to get vegetables. The zucchini acts as "noodles" in this dish. The tofu and garbanzo beans add protein and carbs. YUM!

CALORIES: 313.9 | FAT: 14.8g | PROTEIN: 22.1g | CARBS: 37.2g | FIBER: 10.8g

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Tofu-Spinach Lasagna

Recipe from vegcooking.com
If you're wary of replacing the dairy in your recipes, never fear—blended tofu makes a great substitute for soft cheese.

CALORIES: 296.9 | FAT: 5.4g | PROTEIN: 14.6g | CARBS: 53.3g | FIBER: 11.8g

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Lobster And Tofu Lasagna

CALORIES: 219.5 | FAT: 2.8g | PROTEIN: 14.1g | CARBS: 30g | FIBER: 5g

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Vegetarian Tofu Lasagna with spinach

Thanks to About.com vegetarian food

Nutrition based on 14 servings

CALORIES: 157.8 | FAT: 5.8g | PROTEIN: 11.7g | CARBS: 24.9g | FIBER: 5.1g

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Vegetable Tofu Lasagna Bake

Vegetables stand in for noodles in this vegan "lasagna" bake, which packs a big nutritional punch.

CALORIES: 163 | FAT: 4.4g | PROTEIN: 12.3g | CARBS: 18g | FIBER: 4.2g

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Spinach and Tofu Lasagna Roll Ups

Healthy way to get your carb, protein, and veggie:)

CALORIES: 243.6 | FAT: 6.2g | PROTEIN: 16.1g | CARBS: 28.1g | FIBER: 6.2g

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Tofu Kale Lasagna

Don't be put off by the name - this is the best/healthiest veggie lasagna out there! Adapted from Clean Food by Terry Walters.

CALORIES: 242.5 | FAT: 12.9g | PROTEIN: 17.7g | CARBS: 31.9g | FIBER: 5.9g

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Vegetable Tofu Lasagna

Very little low-fat cheese and lots of vegetables make this a winner

CALORIES: 186.3 | FAT: 5.1g | PROTEIN: 12.2g | CARBS: 24.2g | FIBER: 2.9g

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Tofu Lasagna

Vegetarian Lasagna with a white sauce

CALORIES: 356.8 | FAT: 15.6g | PROTEIN: 20.9g | CARBS: 32.9g | FIBER: 1.8g

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Eggplant tofu lasagna

Had an eggplant and a few things lying around, tossed it together and this is what I got!

CALORIES: 379 | FAT: 20.4g | PROTEIN: 41.3g | CARBS: 28.4g | FIBER: 8.4g

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Very Good 4.5/5
(2 ratings)

BEST Tofu Lasagna

Great way to sneak in healthy tofu to even the biggest skeptic!

CALORIES: 413.3 | FAT: 22.3g | PROTEIN: 26.9g | CARBS: 42.3g | FIBER: 3.4g

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Spinach Tofu Lasagna

One pan easy lasagna

CALORIES: 417.1 | FAT: 22.1g | PROTEIN: 27.1g | CARBS: 40.5g | FIBER: 6g

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Tofu Lasagna

Meatless Lasagna

CALORIES: 592.9 | FAT: 31.4g | PROTEIN: 35.8g | CARBS: 71.2g | FIBER: 5.8g

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Very Good 4.0/5
(3 ratings)

Tofu Vegetable Lasagna (VEGAN)

Delicious vegan meal.

CALORIES: 154.9 | FAT: 4.7g | PROTEIN: 9.3g | CARBS: 26.4g | FIBER: 4.8g

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Slow Cooker Tofu Turkey Lasagna

CALORIES: 364.8 | FAT: 18.1g | PROTEIN: 31.3g | CARBS: 22.4g | FIBER: 2.5g

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Lasagna Tofu Recipes

Member Recipes for Lasagna Tofu