Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 861.0 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.9 g |
| Protein | 24.2 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 2.1 % |
| Calcium | 18.2 % |
| Copper | 3.7 % |
| Folate | 9.0 % |
| Iron | 17.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 25.2 % |
| Selenium | 2.6 % |
| Thiamin | 15.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tofu Lasagna
View the full Veggie Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tofu Lasagna
131 calories of Lasagne, Rice - Tinkyada, (35 gram(s))
68 calories of Trader Joe's Light Shredded Mozzarella, (1.50 oz)
45 calories of Tofu, organic (Trader Joe's) (3 oz), (0.75 serving)
34 calories of Cheese - Sargento - 6 Cheese Italian - 1/4 cup, (0.38 serving)
31 calories of Hunts Pasta Sauce Traditional, (0.31 cup)
11 calories of Egg Beaters (1/4 cup = 1 large egg), (0.09 cup)
10 calories of Trader Joe's Nonfat Cottage Cheese, (0.06 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Veggie Tofu Lasagna
131 calories of Lasagne, Rice - Tinkyada, (35 gram(s))
68 calories of Trader Joe's Light Shredded Mozzarella, (1.50 oz)
45 calories of Tofu, organic (Trader Joe's) (3 oz), (0.75 serving)
34 calories of Cheese - Sargento - 6 Cheese Italian - 1/4 cup, (0.38 serving)
31 calories of Hunts Pasta Sauce Traditional, (0.31 cup)
11 calories of Egg Beaters (1/4 cup = 1 large egg), (0.09 cup)
10 calories of Trader Joe's Nonfat Cottage Cheese, (0.06 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)