Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,926.0 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 11.8 g |
| Sugars | 11.5 g |
| Protein | 14.6 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 89.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 25.1 % |
| Copper | 5.3 % |
| Folate | 40.1 % |
| Iron | 29.8 % |
| Magnesium | 13.0 % |
| Manganese | 35.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 17.3 % |
| Selenium | 1.9 % |
| Thiamin | 29.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Spinach Lasagna
View the full Tofu-Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Spinach Lasagna
120 calories of Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1.33 oz)
75 calories of Soft Tofu House Foods Brand, (1.50 serving)
70 calories of Hunt's Tomato Puree, 1/4 cup, (2.33 serving)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
8 calories of 365 Evaporated Cane Juice Sugar, (0.50 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Tofu-Spinach Lasagna
120 calories of Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1.33 oz)
75 calories of Soft Tofu House Foods Brand, (1.50 serving)
70 calories of Hunt's Tomato Puree, 1/4 cup, (2.33 serving)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
8 calories of 365 Evaporated Cane Juice Sugar, (0.50 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)