Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 5.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,926.0 mg
Potassium 237.5 mg
Total Carbohydrate 53.3 g
Dietary Fiber 11.8 g
Sugars 11.5 g
Protein 14.6 g
Vitamin A 133.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 89.2 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 25.1 %
Copper 5.3 %
Folate 40.1 %
Iron 29.8 %
Magnesium 13.0 %
Manganese 35.0 %
Niacin 14.9 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 17.3 %
Selenium 1.9 %
Thiamin 29.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu-Spinach Lasagna

View the full Tofu-Spinach Lasagna Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Spinach Lasagna

120 calories of Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1.33 oz)

75 calories of Soft Tofu House Foods Brand, (1.50 serving)

70 calories of Hunt's Tomato Puree, 1/4 cup, (2.33 serving)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

8 calories of 365 Evaporated Cane Juice Sugar, (0.50 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.