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Spict Cheese Dip Recipes

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Member Recipes for Spict Cheese Dip

Sugar Free Fruit Dip

Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fruit Dip Calories
Rotel Cheese Dip

Very Good 4.8/5
(6 ratings)
Rotel Cheese Dip

Quick cheese dipSubmitted by: BUTTERFLY_GIRL7

CALORIES: 204  |  FAT: 9.6g  |  PROTEIN: 16.6g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Rotel Cheese Dip Calories
Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Easy Low Fat Chili Cheese Dip

Very Good 4.9/5
(7 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories
Smoked salmon pate

Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55  |  FAT: 1.7g  |  PROTEIN: 8.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked salmon pate Calories
Valentine Chocolate Covered Strawberries

Incredible! 5.0/5
(5 ratings)
Valentine Chocolate Covered Strawberries

This are the best things ever!!!!!!!Submitted by: JORATHJE02

CALORIES: 58.9  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 6.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Valentine Chocolate Covered Strawberries Calories
Jalepeno Popper Dip

Very Good 4.2/5
(6 ratings)
Jalepeno Popper Dip

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833

CALORIES: 45  |  FAT: 0.9g  |  PROTEIN: 5.7g  |  CARBS: 3.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jalepeno Popper Dip Calories
No Cream Cheese low fat Spinach Artichoke dip

Very Good 4.6/5
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Cream Cheese low fat Spinach Artichoke dip Calories
Oven Fried Parmesan Chicken

Very Good 4.5/5
(169 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Ranch Chicken Calories
Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Spinach Artichoke Dip

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories
Crispy Garlic Parmesan Chicken

Good 3.8/5
(4 ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3  |  FAT: 14.1g  |  PROTEIN: 68.5g  |  CARBS: 23.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crispy Garlic Parmesan Chicken Calories
Malisa's LOW-FAT super tasty spinach-artichoke dip

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories
Zuchinni Parmesan

Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2  |  FAT: 6.6g  |  PROTEIN: 13.3g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Zuchinni Parmesan Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Layered Greek Dip

Very Good 4.2/5
(47 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by: JADARR

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Coated Sweet Potato Fries Calories
Parmesan Zucchini Crisps

Very Good 4.3/5
(113 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 160.2  |  FAT: 7.6g  |  PROTEIN: 15g  |  CARBS: 8.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories
Cheesy Spinach Enchiladas

Very Good 4.8/5
(39 ratings)
Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5  |  FAT: 9.2g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Spinach Enchiladas Calories
Bruschetta Style Turkey Cutlets

Good 3.8/5
(4 ratings)
Bruschetta Style Turkey Cutlets

Submitted by: 1SHELLY79

CALORIES: 283  |  FAT: 4.7g  |  PROTEIN: 35.6g  |  CARBS: 22.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Bruschetta Style Turkey Cutlets Calories
Chicken and Cheese Quesidillas

Very Good 4.2/5
(5 ratings)
Chicken and Cheese Quesidillas

Submitted by: PARENTWIFE1

CALORIES: 216.7  |  FAT: 9g  |  PROTEIN: 15.8g  |  CARBS: 17g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Cheese Quesidillas Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Creamy mushroom chicken

Very Good 4.6/5
(31 ratings)
Creamy mushroom chicken

Submitted by: LIZANNEH

CALORIES: 372.4  |  FAT: 17.9g  |  PROTEIN: 36.1g  |  CARBS: 13.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy mushroom chicken Calories
Low Carb Crispy Parmesan Chicken Strips

Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories